While there are no shortcuts to better health, there are a few wellness hacks that can help you stay on track. In the long run, sticking to a (mostly) healthy…

Research has continually shown there is a strong link between mental health and physical health. You may have heard it called the mind-body connection. Yet many people only focus on…

August is National Wellness Month! While there are a lot of different aspects to wellness, it’s our mission at Soothe to help you achieve your wellness goals, no matter what…

How to Use Aromatherapy During Massage Aromatherapy is the practice of using essential oils to improve your overall physical and mental wellbeing. Essential oils can be used in a few…

“Are You Even Listening?” If you’ve been asked this question before, chances are you’re not great at active listening. Or maybe you can name at least 10 people that you…

What is a CBD massage?  Throughout most massages, your massage therapist will use a variety of oils and lotions to lubricate his/her hands and your skin. During a CBD massage,…

The short answer -- yes, you should increase your water intake after massage sessions. Most people don’t drink enough water during the day, whether they’re getting a massage or not.…

Why should you meditate? Meditation is a powerful tool to combat anxiety, stress, tension and frustration. When we bring our focus and attention to our breath, we learn how to…