10 Tips for Easing Post-Pandemic Anxiety for Re-Entering Your Social Life
As mask mandates and social distancing begin to relax, the masks are coming off and friends are getting together again. For many, this is a huge relief. However, taking off…
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The Trend That’s Taking Over the Wellness Space: In-Home Services
Is at-home wellness just a trend, or here to stay? Wellness is such an important part of our daily lives, and yet most wellness-related services are not accessible to a…
10 Steps to Avoiding Burnout
Recent grads, remote workers, and stressed-out employees are feeling burnout. Learn why, and how psychologists use massage for burnout treatment. Burnout can affect just about anyone. Most people associate burnout…
Golf and Massage: The Ultimate Father’s Day Duo
A relaxing day of golf — what could be better? Warmer weather means people are ready to get back on the green. And many dads, grads, and families will be…
Mental Wellness Check-In: Coping with Anxiety
Mental wellness, let's talk about it. Panic, fear, and worry are common feelings associated with anxiety that can strike at any time and range from mild to debilitating. Even if…
How Massage Affects Your Mental Health
Massage and your mind Massage is a powerful wellness tool in promoting relaxation and relieving tension. But does getting a massage actually affect your mental health? Research that measures the…
5 Stress Management Tips For Moms (and Everyone Else, Too)
Learning stress management tips and techniques is something everyone can benefit from. For some, stress is mostly a once-in-a-while occurrence. However, others suffer from extreme and chronic stress. While it’s…
Making Therapy Accessible: A Conversation with Dr. Ebony
Let’s be honest: therapy is kind of scary. Mental health is becoming a bigger topic of conversation, especially on social media. So, we wanted to talk to an expert about…
Unplug & Unwind: 10 Things to Do Without Technology
We're so connected to technology, that sometimes it's hard to unplug and focus on ourselves! While most people aren't excited by the idea of putting down their smartphone and taking…
The History of CBD (And Why You Should Care)
Although CBD may have just recently become a buzzword in the wellness world, it’s actually been around for thousands of years. First, What is CBD? CBD products seem to be…
