Massage Techniques: Which Are The Best To Use?
When it comes to the art of massage therapy, there's a wide range of massage techniques that are used, each one being unique to the effects it can create. We're…
Deep Tissue Massage: What Is It, Benefits, And Everything You Should Know
When it comes to the most popular massage types in the world, deep tissue massage is one that ranks among the top. In this article, you'll learn what a deep…
Hot Stone Massage: What Is It, Benefits, And Everything You Should Know
Many of you have seen the images - you know, the ones where someone is relaxing with stones on their back. Nearly every massage/spa company uses them for marketing and…
Massage Therapy For Back Pain: Here’s What You Need To Know
Anyone who’s suffered from back pain knows how debilitating it can be. Whether it’s lower back pain caused by an old injury or a tight knot from sleeping in an…
Prenatal Massage: What It Is, Benefits, And What To Expect
Pregnancy is one of the greatest experiences a woman can have, but it’s not without challenges. Your body goes through a number of different changes, physically, mentally, and emotionally. During your…
How to Create the Perfect Home Spa Day
Feeling stressed? Overwhelmed? In serious need of some quality “you” time? A home spa day may be exactly what you need to relax and unwind. Taking time to pamper yourself…
Sports Massage: What It Is, Benefits, And What To Expect
Massage therapy is practiced in many distinct ways throughout the world. If you've had a massage before, you've most likely already experienced one or more techniques used in sports massage.…
Swedish Massage: What It Is, Benefits, And What To Expect
There are many different techniques used throughout the world for massage therapy. If you’ve had a massage before, chances are you’ve already experienced techniques used in Swedish massage. One of…
Couples Massage: What It Is, Benefits, And What To Expect
What is a couples massage? A couples massage is different from all other types of massages as it involves two individuals and two massage therapists. Just like with any massage,…
Relax. It’s Stress Awareness Month.
When stress spikes, most of us are acutely aware. We suddenly find ourselves facing down sleepless nights, upset stomachs, short tempers, and anxiety-ridden days. These physical indicators can make it…
