The post Valentine’s Day Planning Guide 2025 appeared first on Soothe.
]]>When planning Valentine’s Day, most people have trouble thinking beyond the basic fancy dinner date. But did you know Valentine’s Day can celebrate everyone you love? That’s right, this day is not just for couples! However, Valentine’s Day 2025 may look a little different with the long weekend ahead. Whether you’re looking to avoid large crowds, are spending the day far from your loved ones, or just want to try something different, we’ve got you covered. Here are our tips and tricks to successfully plan the best Valentine’s Day dates and celebrations in 2025.
Going digital for dating is nothing new, especially since 2020. There are plenty of reasons to go virtual for Valentine’s Day. Online options are great for long-distance relationships and celebrating with friends and family that live far away. Plus, with winter weather and flu circulating, digital date nights offer a safe way to share the love. Check out our virtual Valentine’s Day ideas and planning tips!
If you’re in charge of planning Valentine’s Day, don’t stress! We have all the tips and date night ideas for couples to make planning easier than ever. Many couples are choosing to keep Valentine’s Day 2025 low-key this year. But that doesn’t mean it can’t be romantic! Try one of these at-home Valentine’s Day ideas for couples.
Skip the crowded restaurants and long wait times this year. Instead, book an online cooking class or baking workshop! This activity is a fun way to spend time together, learn something new, and makes for a more memorable Valentine’s Day dinner. Not into cooking? Order in and try a cocktail mixology class or wine tasting instead!
Planning tips
Get your competitive side ready! It’s time to plan a Valentine’s Day game night. An alternative to classic date night ideas, game nights are easy to plan and surprisingly fun! Got kids at home? They can easily join in the fun, too. Plus, you don’t even need electricity to make this date night epic. Dig out your old board games, borrow from friends, or buy a new game to try.
Nothing says romance like a day spent in the pure bliss of a spa! But expensive treatments, dealing with traffic, and one of the busiest spa days of the year can easily fizzle any romance. This Valentine’s Day, why not bring the spa to you! With on-demand couples massages and facial treatments, Soothe helps you create an amazing spa-quality experience for you and your S.O. without even leaving the house.
A lot can go wrong when planning Valentine’s Day. And the last thing you want is to have all your romantic gestures fall flat! To help make Valentine’s Day planning go smoother, follow our advice above, and don’t make these common Valentine’s Day mistakes. By avoiding these pitfalls, you’re sure to have an epic date night!
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]]>With that, can a massage lower blood pressure? In short, it can help. Natural wellness methods such as massage therapy have shown benefits in studies for managing high blood pressure. We break down how that works if you’re experiencing high blood pressure or low blood pressure, and what to look out for in a massage session to make it effective for you.
High blood pressure, also known as hypertension, occurs when your blood pressure remains consistently higher than normal. While your blood pressure typically fluctuates throughout the day based on your activities, this designation is applied when your blood pressure measures consistently above what is normal and proportional to your daily activities.
Having blood pressure measured consistently above that normal baseline may result in a diagnosis of this condition, as the higher your blood pressure levels are, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
There are a multitude of studies that exist currently confirming that massage therapy can decrease your heart rate, reduce cortisol levels, and lower your blood pressure. Where the criticisms lay, however, is in the quantity of time that one may experience the positive effects of massage therapy when it comes to lowering blood pressure. It should be noted that stress and high blood pressure go beyond stress, and include a multitude of other factors, such as white coat hypertension, job stress, social environment, race, and emotional distress. Research shows that massage therapy can help reduce both systolic and diastolic blood pressure levels.
There are two blood pressure numbers in a blood pressure reading, referring to the systolic and diastolic blood pressure levels respectively. Systolic blood pressure measures the force of blood being pushed out of the heart during contraction and is the first number you see in a blood pressure level reading. Diastolic blood pressure, on the other hand, reflects the pressure in the arteries when the heart is at rest and filling with blood, which represents the second number. A common “normal” reading would look like 120/80 mm Hg, with 120 being the systolic pressure and 80 representing the diastolic pressure.
So, how can a massage lower blood pressure? A massage can reduce cortisol, which is a stress hormone, and boost your endorphins, promoting relaxation. Massages can improve your blood’s circulation, aiding the cardiovascular system in its work of moving your blood throughout your body. It also stimulates the parasympathetic nervous system, reducing heart rate and inducing calm.
A Swedish massage is an excellent choice for those who are looking to manage or lower their blood pressure. It offers a gentle yet effective way to reduce stress and promote relaxation. By improving blood circulation and encouraging the body’s relaxation response, Swedish massages help ease tension that can contribute to hypertension.
For a deeper relaxing experience, consider incorporating aromatherapy into your Swedish massage session. Aromatherapy uses essential oil scents to deepen your relaxation by creating a multi-sensory experience that supports your overall physiological well-being. Whether it’s your essential oil scents that you are providing or going with an enhancement option such as what Soothe offers with massage packages, you have additional options to deepen your relaxation.
Reflexology massage is another powerful wellness option for individuals looking to manage or lower their blood pressure. This specialized technique targets specific pressure points in your feet, hands, or ears to promote overall well-being. It aims to alleviate stress and improve circulation, leaving the recipient feeling balanced and revitalized.
For a deeper relaxing experience, consider incorporating aromatherapy into your Reflexology massage. The calming properties of aromatherapy help you create a multi-sensory experience that supports your physiological well-being. With Soothe, you can experience the transformative effects of reflexology wherever you are, whenever you want, to meet your needs for relaxation and health.
While massage therapy offers many benefits to those with hypertension, individuals with low blood pressure should take certain precautions. Consulting your medical team before booking a wellness experience such as a massage is necessary to understand your options, as different types of massage can have different effects on the body. It’s common for massage recipients to feel a bit lightheaded after a massage, as most methods of massage can lower your blood pressure in the immediate term.
To ensure a safe and comfortable experience, communication is key, and you should communicate any pertinent information to your massage therapist before the session. Therapists may adjust techniques to be gentler and avoid prolonged exposure that could cause your blood pressure to drop further. Staying hydrated before, during, and after your session may also help mitigate any potential side effects.
With Soothe, our licensed therapists tailor each session to your unique needs to ensure a safe and comfortable experience. Whether you’re managing a massage with high blood pressure or low blood pressure, our Swedish and Reflexology massage options offer a relaxing and restorative approach to support your overall health goals.
Book a massage appointment easily in any way, anywhere, anytime, to suit your needs with Soothe.
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]]>What Massage Type Is Best?
With so many options, choosing the right massage type can sometimes be difficult. Whether you’re stressed, sore, or run down, choose from one of our several massage types! Not sure which one to choose? Take a look at this helpful guide:
The most common form of massage, Swedish uses a gentle technique, with long strokes, kneading, and deep circular movements to relax and energize you. This is a great option for new-comers or someone just looking to unwind.
For those looking for a stronger touch, deep tissue uses slower, more forceful strokes to target deeper muscle layers and connective tissue. This technique is ideal for those that suffer from chronic stress, regular muscle tension, or headaches.
A style that caters to athletes of all kinds, this modality targets muscle-tendon junctions to promote flexibility, reduce muscle fatigue, improve endurance, and prevent injuries. This modality is suited for anyone with an active lifestyle. Integrating sports massage into any fitness routine will do wonders for your body.
This modality helps lessen pregnancy discomfort and works to alleviate backaches, stiff neck, leg cramps, headaches, and swelling. Prenatal massage is safe for women in their second or third trimester. This massage is administered while the client lies on their side to prevent any discomfort.
Any of our modalities can be performed as a couples massage. Order two massage therapists to massage you and your partner simultaneously, or enjoy back to back massage with one massage therapist. A couples massage is perfect for a birthday, anniversary, or night in.
No matter which modality you choose, you’ll feel good from the inside out after a Soothe massage. Interested in learning more about these massage types? Click on the hyperlinks throughout this articles for a more comprehensive guide to each massage type.
If you’re ready to get started, book a massage here!
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