Add Self-Care to Your Summer Travel Itinerary
Traveling can be stressful and even physically demanding, so be sure to add some self-care activities to your itinerary. Here are some tips to help you make healthy choices and…
12 Healthy Habits To Feel Better Every Day
If you’ve been struggling, feeling down, or just not feeling like yourself, you’re not alone. Over the past few years, the COVID-19 pandemic has led to major lifestyle changes. Many…
Boost Your Energy and Vitality With Regular Massage
Spring is a season of renewal and vitality. It's when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and routines. Scheduling regular…
Celebrating International Women’s Day With Soothe
On International Women's Day and every day, we honor the women that work to bring wellness to the world by making self-care more accessible. Meet some of the women who…
These Tools Are Key to Achieving Your New Year’s Wellness Resolutions
According to a study conducted by Statista last year, the number one resolution for 2022 was to live healthier. However, the majority of people will struggle to reach their goals-…
Swedish Massage: What It Is, Benefits, And What To Expect
There are many different techniques used throughout the world for massage therapy. If you’ve had a massage before, chances are you’ve already experienced techniques used in Swedish massage. One of…