Lymphatic Massage: What Is It and Who Should Get One?
What is Lymphatic Massage? Manual lymphatic drainage massage, also commonly referred to as MLD massage, is a gentle massage modality that encourages the movement of lymph fluid through the body.…
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The Benefits of Percussive Therapy
What is percussive therapy? Percussive therapy is a form of massage that applies rapid bursts of pressure to body tissue. This type of massage is usually performed using a scientifically-calibrated…
Learn How to Give a Great Massage
The Art of Giving Massage We’re all a little stressed right now, and who doesn’t love a shoulder massage? Since learning a new skill is a great way to beat…
Your Morning Routine Just Got Better: 5 Ways to Wake Up Flawless
Perfecting Your Morning Routine Mornings are hard. The snooze button is oh-so tempting, and sometimes it feels like there’s just no time for anything productive when you’re rushing out the…
5 Ways to Improve Air Quality At Home
Is Your Air Quality Good Enough? Now that we’re all spending more time inside, make sure the air you’re breathing isn’t making things worse. Indoor air pollutants, like dust, mold,…
Trending Foods with Secret Immune-Boosting Powers
There’s a lot more home cooking happening right now, so why not try something a little different? Sure, you could make yet another loaf of banana bread, or attempt a…
How NOT to Lose Your Cool: Being More Patient
Practicing Patience We get it, your roommates or family are all up in your space, you can’t leave the house, and you’re about to lose it. You’ve heard the phrase…
Organizing Your Space: Channel Your Inner Marie Kondo
With the large majority of us currently spending more time at home than usual, it’s a good opportunity to tackle your overflowing closets and countertop clutter. Organizing not only makes…
Bored in the House? We’ve Got the Boredom Cure.
You’ve already finished all your puzzles, attempted a sourdough loaf from scratch, and binged Tiger King in one sitting. What now? Without the daily routine and social interactions you’re used…
Time for a Gratitude Adjustment
During challenging times, it can sometimes feel impossible to see the silver lining. But you have so much to be thankful for! Recognizing even the simple things that bring you…
