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Achieving Healthier Nails With Manicures and Pedicures

We know that a fresh manicure or pedicure can help enhance the beauty of our nails, but what may be overlooked are the health benefits that regular nail cleaning and maintenance can offer. Here are some of the ways in which manicures or pedicures help promote healthier skin and nails. 


Regularly cleaning hands, feet, and nails is important for preventing infections, fungus, and buildup of dirt and debris that can accumulate under the nails. During a professional manicure or pedicure, sanitized tools are used to clean nails and prevent the spread of germs and bacteria. 

Trimming and Shaping

During a manicure or pedicure, nails are trimmed and shaped to the desired length and shape. This helps prevent nails from becoming too long, which can lead to breakage, splitting, or ingrown nails (ouch!) Shaping the nails can also prevent nails from snagging or catching on things, reducing the risk of damage.

Cuticle Care

Cuticles are the small, thin pieces of skin that protect the base of the nails. Carefully pushing back or trimming cuticles during a manicures or pedicure prevents them from becoming overgrown and potentially causing nail infections. It’s important that cuticles should never be cut or trimmed too aggressively, as this can lead to inflammation or infection.


Manicures and pedicures often include exfoliation of the hands, feet, and nails. Exfoliation helps remove dead skin cells and can promote healthy nail growth. It can also help soften rough or calloused skin around the nails.


Cuticle oils, creams, or lotions used during a manicure or pedicure can help lock in moisture and promote healthy nails. Hydrated nails are less likely to become brittle or break, and moisturized skin can help prevent dryness or cracking. 

Nail Strengthener and Polish

If you choose, a manicure or pedicure can finish with an application of nail strengthener or polish. These products can help protect the nails from environmental damage like exposure to water, chemicals, or harsh detergents. Some strengtheners also contain ingredients like keratin, biotin, or other vitamins and minerals known to promote stronger nails and overall nail health.

When scheduling a manicure or pedicure, it’s important to find a trusted, licensed nail technician. Aside from providing an esthetically pleasing result, these professionals also understand the importance of safety and cleanliness when grooming and caring for your nails. With Soothe, you can find a licensed professional near you and book an appointment wherever you wish.