Posture<\/strong>\u00a0– you\u2019ve been warned to be aware of it all your life. From grade school teachers to the advent of standing desks in the workplace, the importance of good posture has always been stressed. But why?<\/p>\n\n\n\n
Practicing good posture aligns your joints, bones, and vital organs so they can function at peak efficiency. Straightening out your spine can even help you save energy, physically perform at a higher level, breath better, and protect yourself from injury. Furthermore, strong posture shows confidence and some studies even claim it improves overall mood. With so much to gain, who wouldn\u2019t want to perfect their posture?<\/p>\n\n\n\n
Optimally your natural stance should have a neutral spine. Your shoulders, knees, and hips should be stacked and your weight should be evenly distributed on each foot. Tailbone should be tucked and the chin should run parallel to the floor.<\/p>\n\n\n\n
How can I get the best posture?<\/strong><\/p>\n\n\n\n
Achieving perfect posture is easier than you think. Try these eight proven ways to perfect posture and see results quickly:<\/p>\n\n\n\n
Try these 8 painless tips and watch your posture improve greatly. Once you focus your attention on posture, you might notice that you feel less achy and that your body feels lighter. If you need a boost, we can help. Booking a massage<\/a> can help prime your body for posture perfection.<\/p>\n","protected":false},"excerpt":{"rendered":"