{"id":78219,"date":"2016-09-01T19:37:00","date_gmt":"2016-09-01T19:37:00","guid":{"rendered":"https:\/\/ww1.soothe.com\/?p=78219"},"modified":"2024-08-15T18:04:54","modified_gmt":"2024-08-15T18:04:54","slug":"difference-60-90-minute-massage","status":"publish","type":"post","link":"https:\/\/ww1.soothe.com\/articles\/difference-60-90-minute-massage\/","title":{"rendered":"60 vs 90 Minute Massage: Which Is Better?"},"content":{"rendered":"\n

How Long Should A Massage Be?<\/h2>\n\n\n\n

60 minute massage vs 90 minute massage – which one is better? Which one would best suit you? Today, we’re discussing the most common question we’re asked in massage, which massage is better 60 minutes or 90 minutes? Let’s get into it!<\/p>\n\n\n\n

Massage<\/a> is a therapeutic means of relaxing and bettering yourself. If you’ve received a massage of any duration (even just 10 minutes!), you’ve experienced the soothing effect that leaves your body and mind feeling rejuvenated. It’s important to make time for any length massage in your wellness routine. While each massage modality offers a distinct experience, how does the length of a massage impact the benefits you receive?\u00a0<\/p>\n\n\n\n

Take a 60-minute massage versus a 90-minute massage.<\/em><\/strong> A 90-minute session offers more time to drift into relaxation and allows the therapist to focus on specific areas of concern and apply a wider array of techniques.\u00a0While a 60-minute massage provides intense relaxation and targeted muscle work, there may not be enough time to introduce a number of additional (and beneficial) techniques.\u00a0<\/p>\n\n\n\n

In a 90-minute session, your massage therapist might incorporate enhanced techniques <\/a>that cater to your specific wellness goals, such as stretching or hot\/cold therapy. Some therapists may even integrate reflexology, neuromuscular therapy, myofascial release, or biomechanical assessment.\u00a0<\/p>\n\n\n\n

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Reflexology<\/h2>\n\n\n\n

This technique is born from the ancient theory that meridian lines or pathways carry energy throughout the body. Reflexology is an acupressure type of technique used on the hands and feet. The therapist applies pressure to a reflex point, which in turn stimulates the energy of the\u00a0corresponding\u00a0organ.<\/p>\n\n\n\n

Neuromuscular Therapy<\/h2>\n\n\n\n

Neuromuscular therapy uses pressure and trigger points to help lessen pain patterns caused by\u00a0acute and chronic pain syndromes. This technique aims to strike a balance between\u00a0the musculoskeletal system and the nervous system. Neuromuscular therapy also improves joint\u00a0and muscle functionality.<\/p>\n\n\n\n

Myofascial Release<\/h2>\n\n\n\n

Fascia is the densely woven covering of all muscles, bones, and organs, underneath the skin. Think of it as a mesh-like material that holds everything in place. Because the fascia spans the entire body, tension in one part of the body can\u00a0impact\u00a0other parts of the body. Myofacial massage techniques manipulate the\u00a0fascia surrounding muscles to release inflammation, tension, and muscle trauma.<\/p>\n\n\n\n

Biomechanical Assessment<\/h2>\n\n\n\n

A therapist administering a biomechanical assessment will examine the way your lower limbs work, checking for abnormalities or\u00a0possible causes of pain in the foot, ankle, knee and back.\u00a0The therapist will focus on these problem areas once they are defined.\u00a0<\/p>\n\n\n\n