{"id":77332,"date":"2021-08-12T17:47:00","date_gmt":"2021-08-12T17:47:00","guid":{"rendered":"https:\/\/ww1.soothe.com\/?p=77332"},"modified":"2024-08-13T15:29:04","modified_gmt":"2024-08-13T15:29:04","slug":"8-things-to-do-on-national-relaxation-day-and-why-you-should","status":"publish","type":"post","link":"https:\/\/ww1.soothe.com\/articles\/8-things-to-do-on-national-relaxation-day-and-why-you-should\/","title":{"rendered":"8 Things to Do on National Relaxation Day (And Why You Should)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"77332\" class=\"elementor elementor-77332\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-857f4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857f4d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3f2c0a\" data-id=\"2f3f2c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6fec8a elementor-widget elementor-widget-text-editor\" data-id=\"3f6fec8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>An entire day dedicated to relaxation? Yes, it\u2019s true! While not a federal holiday, National Relaxation Day is a reminder to take time out of your busy day to relax. Some people in the US are staunch observers and celebrate this day every year. Others have never even heard of National Relaxation Day! Wherever you fall on this spectrum, this is your chance to give yourself a break. Now, let&#8217;s celebrate with a little extra R&amp;R.\u00a0<\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-77333\" src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1186836607.jpg\" alt=\"\" srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1186836607.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1186836607-300x200.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1186836607-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>When is National Relaxation Day?\u00a0<\/strong><\/h2>\n\n<p>We celebrate National Relaxation Day annually on August 15 in the United States. However, you probably won\u2019t see this holiday on any calendars. And you\u2019re unlikely to get a day off work for it. For a little National Relaxation Day history, nine-year-old Sean Moeller is the one who created this holiday. In 1985, he pitched the idea for a national day of relaxation! This unofficial celebration of all things relaxation is a reminder to take a pause and just be.\u00a0<\/p>\n\n<p>National Relaxation Day also falls in the middle of National Wellness Month! So, if you haven\u2019t already started your wellness journey, August 15 is a great place to begin.\u00a0<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-77335 lazyload\" data-src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173.jpg\" alt=\"\" data-srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173-300x200.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173-600x400.jpg 600w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-77335\" src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173.jpg\" alt=\"\" srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173-300x200.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1792421173-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Why is relaxation important?\u00a0<\/strong><\/h2>\n\n<p>A relaxation day is long overdue in a world that rewards hard work and even glorifies putting work above your own wellbeing. Constantly feeling stressed from work, putting yourself second to others, and never having a moment\u2019s rest is a surefire way to burn out \u2013 and fast.\u00a0<\/p>\n\n<p>Stress is all around us. It\u2019s almost impossible to avoid completely. But there are ways to reduce your stress! Relaxing activities can help you combat the emotional and physical signs of stress. Symptoms of stress can include disrupted sleep, irritability, depression, feeling panicked, and mood swings. If you\u2019re seeing these signs of stress, schedule a relaxation day on your to-do list ASAP!<\/p>\n\n<p>If you struggle with saying \u201cno\u201d to others or need to be constantly busy to feel productive, National Relaxation Day should be on your radar. Making a conscious effort to schedule relaxation is a great way to <a href=\"https:\/\/www.soothe.com\/articles\/10-steps-to-avoiding-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoid burnout<\/a>\u00a0and prevent excess stress.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-77336 lazyload\" data-src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093.jpg\" alt=\"\" data-srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093-300x200.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093-600x400.jpg 600w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-77336\" src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093.jpg\" alt=\"\" srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093-300x200.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_377812093-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>How to celebrate National Relaxation Day<\/strong><\/h2>\n\n<p>We\u2019re here to take the stress out of planning this relaxing holiday. These are tried-and-true ways to get more relaxation into your day on August 15. People find different types of activities relaxing. So, try a few from this list and see what works for you.\u00a0<\/p>\n\n<h3 class=\"wp-block-heading\">Relaxation activities and ideas<\/h3>\n\n<h4 class=\"wp-block-heading\">1.\u00a0<strong>Schedule 5-10 minutes of absolutely nothing.<\/strong>\u00a0<\/h4>\n\n<p>It sounds silly. But for those struggling to relax, the key is doing nothing, even for a moment. When we feel like we have to be working, moving, and doing constantly, we physically can\u2019t relax! So scheduling time to do nothing at all is a great way to force yourself to relax, even just a little.<\/p>\n\n<h4 class=\"wp-block-heading\">2.\u00a0<strong>Practice yoga or meditation<\/strong><\/h4>\n\n<p>These ancient relaxation techniques are still around for a reason. Tying breath to movement is a great way to bring attention to your mind and body. There are different types of yoga and meditation, so try a few before you decide it\u2019s not for you.\u00a0\u00a0<\/p>\n\n<h4 class=\"wp-block-heading\">3.\u00a0<strong>Get a massage<\/strong><\/h4>\n\n<p>Nothing is quite as relaxing as getting a professional massage. But if traffic, parking, and crowded spas take away from your experience, try this:\u00a0<a href=\"https:\/\/www.soothe.com\/booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">book an at-home massage<\/a>\u00a0for National Relaxation Day. Get personalized treatment from a licensed massage therapist, all in the comfort of your own home. They\u2019ll massage away all the tension and stress that have built up. Regular massages are also a great way to combat a stressful lifestyle.\u00a0\u00a0\u00a0<\/p>\n\n<h4 class=\"wp-block-heading\">4.\u00a0<strong>Go outside\u00a0<\/strong><\/h4>\n\n<p>It\u2019s no secret that nature has healing properties! So try to spend time outside on your relaxation day. If being active helps you relax, try a hike, bike ride, or long walk. If passive relaxation is more your thing, head to the beach or park with a good book and some healthy snacks. What if you only have 5 minutes? No problem; find a shady bench and just relax in the great outdoors.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>5. Unplug and unwind\u00a0<\/strong><\/h4>\n\n<p>Take a break from technology. We\u2019re so connected all the time, and that can actually increase your stress! Take a moment on National Relaxation Day to put down your phone, close the laptop, and turn off the TV. You can read a book, go for a walk, or just simply be present in the tech-free moment.<\/p>\n\n<h4 class=\"wp-block-heading\">6.\u00a0<strong>Take care of your skin, hair, and nails<\/strong><\/h4>\n\n<p>A little self-care is the perfect way to celebrate this holiday. When we look good, we feel good! So schedule a relaxing facial with a professional esthetician. Get a blowout or freshen up your look with a haircut. Take a moment to go for a manicure. The key to making this a relaxing experience? Don\u2019t think about work or your to-do list while you\u2019re getting pampered!\u00a0<\/p>\n\n<h4 class=\"wp-block-heading\">7.\u00a0<strong>Get some extra ZZZs<\/strong><\/h4>\n\n<p>Most adults don\u2019t get enough sleep. So treat yourself to a few extra minutes of blissful rest for National Relaxation Day. Go to bed a little earlier, or set your alarm 30 minutes later. You\u2019ll be surprised at the difference a few minutes can make!<\/p>\n\n<h4 class=\"wp-block-heading\">8.\u00a0<strong>Do what makes you happy<\/strong><\/h4>\n\n<p>The most important factor when planning your National Relaxation Day activities is your happiness. Just because hiking makes some people feel relaxed, doesn\u2019t mean you have to do it, too! We\u2019re most relaxed when we\u2019re comfortable and happy. So however you plan to celebrate, make sure it involves something you love.\u00a0<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"714\" class=\"wp-image-77337 lazyload\" data-src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487.jpg\" alt=\"\" data-srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487-300x214.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487-600x428.jpg 600w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/714;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"714\" class=\"wp-image-77337\" src=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487.jpg\" alt=\"\" srcset=\"https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487.jpg 1000w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487-300x214.jpg 300w, https:\/\/ww1.soothe.com\/wp-content\/uploads\/2021\/10\/shutterstock_1044759487-600x428.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Relaxation days, any day<\/strong><\/h2>\n\n<p>The relaxation doesn\u2019t have to end once National Relaxation Day is over! Once you find a relaxation technique that feels right, keep it up. De-stressing regularly is key to your overall well-being. The best way to ensure you stay relaxed is to schedule your relaxation days in advance. In addition to scheduled breaks and regular exercise, try booking monthly massages for the ultimate relaxing activity.\u00a0<\/p>\n\n<p>\u00a0<a href=\"https:\/\/www.soothe.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book your Relaxation Day with Soothe<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An entire day dedicated to relaxation? Yes, it\u2019s true! While not a federal holiday, National Relaxation Day is a reminder to take time out of your busy day to relax. Some people in the US are staunch observers and celebrate this day every year. Others have never even heard of National Relaxation Day! Wherever you [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":77337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-post","_elementor_data":"[{\"id\":\"857f4d3\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"2f3f2c0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3f6fec8a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>An entire day dedicated to relaxation? Yes, it\\u2019s true! While not a federal holiday, National Relaxation Day is a reminder to take time out of your busy day to relax. Some people in the US are staunch observers and celebrate this day every year. Others have never even heard of National Relaxation Day! Wherever you fall on this spectrum, this is your chance to give yourself a break. Now, let's celebrate with a little extra R&amp;R.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:image {\\\"id\\\":77333,\\\"sizeSlug\\\":\\\"full\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<figure class=\\\"wp-block-image size-full\\\"><img class=\\\"wp-image-77333\\\" src=\\\"https:\\\/\\\/ww1.soothe.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/shutterstock_1186836607.jpg\\\" alt=\\\"\\\" \\\/><\\\/figure>\\n<!-- \\\/wp:image --><!-- wp:heading -->\\n<h2><strong>When is National Relaxation Day?\\u00a0<\\\/strong><\\\/h2>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>We celebrate National Relaxation Day annually on August 15 in the United States. However, you probably won\\u2019t see this holiday on any calendars. And you\\u2019re unlikely to get a day off work for it. For a little National Relaxation Day history, nine-year-old Sean Moeller is the one who created this holiday. In 1985, he pitched the idea for a national day of relaxation! This unofficial celebration of all things relaxation is a reminder to take a pause and just be.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:paragraph -->\\n<p>National Relaxation Day also falls in the middle of National Wellness Month! So, if you haven\\u2019t already started your wellness journey, August 15 is a great place to begin.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:image {\\\"id\\\":77335,\\\"sizeSlug\\\":\\\"full\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<figure class=\\\"wp-block-image size-full\\\"><img class=\\\"wp-image-77335\\\" src=\\\"https:\\\/\\\/ww1.soothe.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/shutterstock_1792421173.jpg\\\" alt=\\\"\\\" \\\/><\\\/figure>\\n<!-- \\\/wp:image --><!-- wp:heading -->\\n<h2><strong>Why is relaxation important?\\u00a0<\\\/strong><\\\/h2>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>A relaxation day is long overdue in a world that rewards hard work and even glorifies putting work above your own wellbeing. Constantly feeling stressed from work, putting yourself second to others, and never having a moment\\u2019s rest is a surefire way to burn out \\u2013 and fast.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Stress is all around us. It\\u2019s almost impossible to avoid completely. But there are ways to reduce your stress! Relaxing activities can help you combat the emotional and physical signs of stress. Symptoms of stress can include disrupted sleep, irritability, depression, feeling panicked, and mood swings. If you\\u2019re seeing these signs of stress, schedule a relaxation day on your to-do list ASAP!<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:paragraph -->\\n<p>If you struggle with saying \\u201cno\\u201d to others or need to be constantly busy to feel productive, National Relaxation Day should be on your radar. Making a conscious effort to schedule relaxation is a great way to <a href=\\\"https:\\\/\\\/www.soothe.com\\\/articles\\\/10-steps-to-avoiding-burnout\\\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">avoid burnout<\\\/a>\\u00a0and prevent excess stress.<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:image {\\\"id\\\":77336,\\\"sizeSlug\\\":\\\"full\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<figure class=\\\"wp-block-image size-full\\\"><img class=\\\"wp-image-77336\\\" src=\\\"https:\\\/\\\/ww1.soothe.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/shutterstock_377812093.jpg\\\" alt=\\\"\\\" \\\/><\\\/figure>\\n<!-- \\\/wp:image --><!-- wp:heading -->\\n<h2><strong>How to celebrate National Relaxation Day<\\\/strong><\\\/h2>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>We\\u2019re here to take the stress out of planning this relaxing holiday. These are tried-and-true ways to get more relaxation into your day on August 15. People find different types of activities relaxing. So, try a few from this list and see what works for you.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Relaxation activities and ideas<\\\/h3>\\n<!-- \\\/wp:heading --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>1.\\u00a0<strong>Schedule 5-10 minutes of absolutely nothing.<\\\/strong>\\u00a0<\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>It sounds silly. But for those struggling to relax, the key is doing nothing, even for a moment. When we feel like we have to be working, moving, and doing constantly, we physically can\\u2019t relax! So scheduling time to do nothing at all is a great way to force yourself to relax, even just a little.<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>2.\\u00a0<strong>Practice yoga or meditation<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>These ancient relaxation techniques are still around for a reason. Tying breath to movement is a great way to bring attention to your mind and body. There are different types of yoga and meditation, so try a few before you decide it\\u2019s not for you.\\u00a0\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>3.\\u00a0<strong>Get a massage<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>Nothing is quite as relaxing as getting a professional massage. But if traffic, parking, and crowded spas take away from your experience, try this:\\u00a0<a href=\\\"https:\\\/\\\/www.soothe.com\\\/booking\\\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">book an at-home massage<\\\/a>\\u00a0for National Relaxation Day. Get personalized treatment from a licensed massage therapist, all in the comfort of your own home. They\\u2019ll massage away all the tension and stress that have built up. Regular massages are also a great way to combat a stressful lifestyle.\\u00a0\\u00a0\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>4.\\u00a0<strong>Go outside\\u00a0<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>It\\u2019s no secret that nature has healing properties! So try to spend time outside on your relaxation day. If being active helps you relax, try a hike, bike ride, or long walk. If passive relaxation is more your thing, head to the beach or park with a good book and some healthy snacks. What if you only have 5 minutes? No problem; find a shady bench and just relax in the great outdoors.<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4><strong>5. Unplug and unwind\\u00a0<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>Take a break from technology. We\\u2019re so connected all the time, and that can actually increase your stress! Take a moment on National Relaxation Day to put down your phone, close the laptop, and turn off the TV. You can read a book, go for a walk, or just simply be present in the tech-free moment.<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>6.\\u00a0<strong>Take care of your skin, hair, and nails<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>A little self-care is the perfect way to celebrate this holiday. When we look good, we feel good! So schedule a relaxing facial with a professional esthetician. Get a blowout or freshen up your look with a haircut. Take a moment to go for a manicure. The key to making this a relaxing experience? Don\\u2019t think about work or your to-do list while you\\u2019re getting pampered!\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>7.\\u00a0<strong>Get some extra ZZZs<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>Most adults don\\u2019t get enough sleep. So treat yourself to a few extra minutes of blissful rest for National Relaxation Day. Go to bed a little earlier, or set your alarm 30 minutes later. You\\u2019ll be surprised at the difference a few minutes can make!<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:heading {\\\"level\\\":4} -->\\n<h4>8.\\u00a0<strong>Do what makes you happy<\\\/strong><\\\/h4>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>The most important factor when planning your National Relaxation Day activities is your happiness. Just because hiking makes some people feel relaxed, doesn\\u2019t mean you have to do it, too! We\\u2019re most relaxed when we\\u2019re comfortable and happy. So however you plan to celebrate, make sure it involves something you love.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:image {\\\"id\\\":77337,\\\"sizeSlug\\\":\\\"full\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<figure class=\\\"wp-block-image size-full\\\"><img class=\\\"wp-image-77337\\\" src=\\\"https:\\\/\\\/ww1.soothe.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/shutterstock_1044759487.jpg\\\" alt=\\\"\\\" \\\/><\\\/figure>\\n<!-- \\\/wp:image --><!-- wp:heading -->\\n<h2><strong>Relaxation days, any day<\\\/strong><\\\/h2>\\n<!-- \\\/wp:heading --><!-- wp:paragraph -->\\n<p>The relaxation doesn\\u2019t have to end once National Relaxation Day is over! Once you find a relaxation technique that feels right, keep it up. De-stressing regularly is key to your overall well-being. The best way to ensure you stay relaxed is to schedule your relaxation days in advance. In addition to scheduled breaks and regular exercise, try booking monthly massages for the ultimate relaxing activity.\\u00a0<\\\/p>\\n<!-- \\\/wp:paragraph --><!-- wp:paragraph -->\\n<p>\\u00a0<a href=\\\"https:\\\/\\\/www.soothe.com\\\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Book your Relaxation Day with Soothe<\\\/a><\\\/p>\\n<!-- \\\/wp:paragraph -->\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"categories":[302,272],"tags":[],"class_list":["post-77332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-personal-wellness","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/posts\/77332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/comments?post=77332"}],"version-history":[{"count":0,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/posts\/77332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/media\/77337"}],"wp:attachment":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/media?parent=77332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/categories?post=77332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/tags?post=77332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}