{"id":74451,"date":"2021-06-24T21:01:00","date_gmt":"2021-06-24T21:01:00","guid":{"rendered":"https:\/\/ww1.soothe.com\/?p=74451"},"modified":"2024-06-05T16:30:30","modified_gmt":"2024-06-05T16:30:30","slug":"8-summer-skin-tips-for-a-healthier-glow","status":"publish","type":"post","link":"https:\/\/ww1.soothe.com\/articles\/8-summer-skin-tips-for-a-healthier-glow\/","title":{"rendered":"8 Summer Skin Tips for a Healthier Glow"},"content":{"rendered":"\n

Everything you need to know for your summer skincare routine.<\/span> <\/em><\/strong><\/p>\n\n\n\n

Warmer weather means long days out enjoying the beach, picnics and barbecues, pool days, and more favorite outdoor activities. However, taking care of your skin should be on the top of your summer to-do list, too! More time outside is great, but it\u2019s also a leading cause of sunburn and skin damage that leads to premature aging and skin cancer. Before you throw on the swimsuit and flip-flops, take note of these summer skin tips for healthier skin all season long. <\/p>\n\n\n\n

What happens to your skin in the sun?<\/strong><\/h2>\n\n\n\n
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Being outside is obviously one of the best parts of summertime. However, overexposure to the sun and other elements can cause long-term skin damage! Spending lots of time in the sun without protective measures leaves you at risk for a nasty, painful sunburn. And it also causes deeper damage that you can\u2019t necessarily see right away. Long hours in the sun increase your chances of developing skin cancer<\/a>. <\/p>\n\n\n\n

According to the American Cancer Society\u00ae<\/a>, skin cancer is the most common type of cancer globally. On average, 1 in 5 Americans will develop skin cancer in their lifetime.<\/p>\n\n\n\n

Even if you don\u2019t develop skin cancer, improper summer skincare can have other effects, too. Dermatologists agree that increased sun exposure is a leading cause of wrinkles, age spots, and other signs of premature aging. <\/p>\n\n\n\n

But don\u2019t worry! You don\u2019t need to stay inside all season to avoid these summer skin woes. The key to healthy skin is preventing damage in the first place. Check out these skin safety tips, and get ready for the best (and safest) summer glow ever. <\/p>\n\n\n\n

8 Summer Skin Tips for a Better Glow<\/strong><\/h2>\n\n\n\n

Want the key to glowing summer skin \u2013 that lasts all year long? Follow these summer skincare tips for a healthy, youthful complexion.<\/p>\n\n\n\n

1. Lather on the sunscreen <\/strong><\/h2>\n\n\n\n

Sunscreen helps protect you from the sun\u2019s ultraviolet (UV) rays<\/a>, which cause skin damage. Even if it\u2019s cloudy out, UV rays can still reach your skin. So it\u2019s important to wear sunscreen no matter what the forecast calls for! Making sunscreen part of your daily skincare routine is a great way to ensure you\u2019re always covered. You\u2019ll want to apply your sunscreen about 15 minutes before heading into the sunshine, too.
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Pro tip: <\/strong>Keep sunscreen within easy reach so you\u2019re never caught unprepared. Have a bottle on your vanity for easy AM application. Stash sunscreen in your car (avoid aerosol sunscreen bottles that might burst in the heat). Keep a travel-sized sunscreen in your purse or backpack, too. <\/p>\n\n\n\n

2. Choose the right sunscreen <\/strong><\/h2>\n\n\n\n

Not all sunscreens are created equal! When choosing a sunscreen for summer skincare, look for \u201cbroad spectrum,\u201d which means the sunscreen protects you from both UVA and UVB rays. For the best protection, always choose a sunscreen with at least 30 SPF. If you plan on sweating or swimming, a waterproof sunscreen is a smart choice. Also, make sure to reapply your sunscreen frequently, every 2 hours. Yes, even the waterproof ones! <\/p>\n\n\n\n

3. Always wear a hat and sunglasses<\/strong> <\/h2>\n\n\n\n

While sunscreen is great, preventing the sun from even getting to your skin is even better. A hat with at least a 2-inch or 3-inch brim shades your face and eyes for summer skin protection. You should also invest in a pair of 100% UV protection sunglasses. Eyes are very sensitive to the sun, and the delicate skin around your eyes needs extra protection from harmful rays.<\/p>\n\n\n\n

Pro tip:<\/strong> Cover the rest of your body with protective clothing, too. For the best protection, look for clothing with 25+ UPF protection. Darker colors are also more protective. The best part? Your clothing won\u2019t wear off, and you never have to reapply like sunscreen!<\/p>\n\n\n\n

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