{"id":61282,"date":"2020-08-22T23:15:46","date_gmt":"2020-08-22T23:15:46","guid":{"rendered":"https:\/\/ww1.soothe.com\/?p=61282"},"modified":"2024-08-15T17:12:23","modified_gmt":"2024-08-15T17:12:23","slug":"outdoor-massage-and-more-surprising-al-fresco-activities","status":"publish","type":"post","link":"https:\/\/ww1.soothe.com\/articles\/outdoor-massage-and-more-surprising-al-fresco-activities\/","title":{"rendered":"Outdoor Massage and More Surprising Al Fresco Activities"},"content":{"rendered":"\n

Especially now, when it\u2019s easy to feel cooped up indoors, getting outside is a quick way to reset and refresh. Plus, science says<\/a> that spending time outdoors is good for your mental health. Studies revealed that spending time in nature reduced levels of the stress hormone cortisol. This might explain why we feel more at peace and relaxed in nature. <\/p>\n\n\n\n

Most people, however, aren\u2019t spending enough time outside. And sometimes it can feel challenging to find things to do outside so you\u2019re not just sitting around. Taking walks around your neighborhood and hitting the beach on weekends are a good start. Maybe you\u2019ve even started working out in your yard. If you\u2019re looking for more ways to enjoy the great outdoors, Soothe has you covered. Mix up your routine with these typically indoor activities, and experience the surprising benefits of taking them outside. <\/p>\n\n\n\n

Outdoor Yoga<\/strong><\/h2>\n\n\n\n

When you think of a yoga class, you probably picture a dark room, maybe a few candles or some essential oils diffusing in a corner. People often feel intimidated by yoga, thinking they need a fancy yoga outfit, special mat, and props to do \u201creal\u201d yoga. But a yoga practice doesn\u2019t actually need anything at all\u2014just your body and the breath. And because yoga seeks to connect us to our environment, doing yoga outside can actually enhance your practice! <\/p>\n\n\n\n

Next time you\u2019re getting ready for a yoga session, take it outside. A nearby park, the beach, or even a few sun salutations at the peak of a hike offer a chance to experience something new. When you practice yoga outdoors, take time to notice the ground supporting you, the breeze on your skin, and the sounds of nature around you. You\u2019ll reap all the stress-reducing benefits of being outside, plus the amazing health benefits of yoga at the same time!<\/p>\n\n\n\n

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Outdoor Massage<\/strong><\/h2>\n\n\n\n

Massage therapy is typically done in quiet spa rooms or at home, with soothing music and dimmed lights. But have you ever tried an outdoor massage? Given the right setting, receiving a massage outside can enhance the overall experience. Because massage increases circulation<\/a> and blood oxygen levels, being outside can amplify this effect. Natural elements and sounds also provide a soothing environment for your massage.<\/p>\n\n\n\n

When booking an outdoor massage, it\u2019s important to have a setting that\u2019s safe and comfortable. The ideal outdoor massage space is private, and large enough to fit the massage table with enough room for the therapist to easily move around it. Make sure your outdoor area is also shaded, so you don\u2019t get too hot or exposed to too much sun. Early mornings and sunset are great times for a massage outside to avoid the hottest part of the day. <\/p>\n\n\n\n

Soothe is now offering outdoor massage<\/a> in some areas. Book now using the Soothe App! <\/p>\n\n\n\n

Outdoor Eating<\/strong><\/h2>\n\n\n\n

Dining outdoors is a common practice during spring and summer. And we can see why. It\u2019s quieter, the fresh air feels nice, and it makes the whole meal feel more laid-back. Eating outside can actually be good for your health, too. Research shows that spending just 20 minutes in green spaces like parks lowers stress and blood pressure<\/a>. But you don\u2019t have to go to a fancy restaurant to reap the mood-boosting benefits of dining al fresco. <\/p>\n\n\n\n

The easiest way to dine outdoors? Simply take your food, and go out your back door. To start, try drinking your morning coffee on your deck, balcony, or front stoop. It\u2019s amazing how peaceful and serene you\u2019ll feel. You don\u2019t need a huge space or elaborate setup, either. A folding chair will work just fine. Ready to up the ante? Pack a picnic and head for the nearest park! It doesn\u2019t need to be an elaborate meal. A few sandwiches, a reusable water bottle, and a piece of fruit is a healthy, simple lunch that\u2019s easy to eat anywhere. Bring a blanket, put on some sunscreen, and enjoy the causal atmosphere.\u00a0<\/p>\n\n\n\n

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