{"id":52272,"date":"2020-05-25T22:50:15","date_gmt":"2020-05-25T22:50:15","guid":{"rendered":"https:\/\/ww1.soothe.com\/?p=52272"},"modified":"2024-07-15T15:40:43","modified_gmt":"2024-07-15T15:40:43","slug":"how-not-to-lose-your-cool-being-more-patient","status":"publish","type":"post","link":"https:\/\/ww1.soothe.com\/articles\/how-not-to-lose-your-cool-being-more-patient\/","title":{"rendered":"How NOT to Lose Your Cool: Being More Patient"},"content":{"rendered":"\n

Practicing Patience<\/strong><\/h2>\n\n\n\n

We get it, your roommates or family are all up in your space, you can\u2019t leave the house, and you\u2019re about to lose it. You\u2019ve heard the phrase \u201cpatience is a virtue\u201d a thousand times, but when stress levels are through the roof and tensions are running high, it\u2019s easy to get caught up in your feelings. But until we can return to normal, practicing a little extra patience can go a long way in keeping everyone sane and happy. Here are some tips for keeping your cool.
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With Your Roommates<\/strong><\/h4>\n\n\n\n

Communication is key. This might be the most time you have ever spent together, so it\u2019s vital that everyone understands and respects schedules and space. If working from home is causing challenges, set a schedule for quiet hours and meal times so you\u2019re not constantly walking in on each other\u2019s Zoom meetings. Have open discussions to define expectations for responsibilities, so nobody gets impatient about doing the cleaning or grocery shopping.<\/p>\n\n\n\n

With Your SO<\/strong><\/h4>\n\n\n\n

Relationships are hard enough, let alone during these extra-stressful times. Whether you\u2019ve been married for 20 years or just started dating, chances are you\u2019ve lost your cool with your SO at least once during this ordeal. If you feel like you\u2019re getting in each other\u2019s way more than often, spend some time apart in different rooms (or different corners) and do your own thing. Facetime with friends, binge your guilty pleasure shows, get some work done. Then, schedule a date night: order (or cook!) your favorite food, watch a movie together, and take a moment to appreciate that extra time you\u2019re getting to spend with each other right now.<\/p>\n\n\n\n

With your kids<\/strong><\/h4>\n\n\n\n

Without school, friends and playgrounds, your kids are probably working your last nerve. Whether you have toddlers or teens, routine is important for everyone\u2019s sanity, so make a schedule that involves learning activities, playtime, and some type of socializing. When the impending tantrums or arguments start, take deep breaths and try to remember that they\u2019re feeling the same way you are. Give them space to vent some of that pent-up energy and angst, but it\u2019s important to remain positive and hopeful, and be there for them, too.<\/p>\n\n\n\n

With Your Coworkers <\/strong><\/h4>\n\n\n\n

Lagging internet, the \u201csorry, forgot I was on mute,\u201d and constant virtual meetings can do a number on your patience. You may need to adjust your usual workflow, as social distancing can make collaboration more difficult, and daily tasks may take more time to do remotely. To minimize the chance of an outburst, take deep breaths before your meetings, and keep the lines of communication open with your team. Ask for more time if you need it, and be understanding when other team members need an extra day to complete their tasks. <\/p>\n\n\n\n

Have Patience With Yourself<\/strong><\/h2>\n\n\n\n

We\u2019re dealing with more stress and fewer outlets for that stress right now, so practicing some patience with your own feelings is just as important. A lot of the frustration that you feel is actually manageable, and avoidable! Patience is a skill you can work on developing over time, and now is a great time to start.<\/p>\n\n\n\n