{"id":75823,"date":"2021-09-12T06:37:43","date_gmt":"2021-09-12T06:37:43","guid":{"rendered":"https:\/\/ww1.soothe.com\/?page_id=75823"},"modified":"2024-05-14T22:32:57","modified_gmt":"2024-05-14T22:32:57","slug":"bodybuilder-massage-best-massage-for-weight-lifters","status":"publish","type":"page","link":"https:\/\/ww1.soothe.com\/q-and-a\/bodybuilder-massage-best-massage-for-weight-lifters\/","title":{"rendered":"Bodybuilder Massage: Best Massage for Weight Lifters"},"content":{"rendered":"\t\t
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Bodybuilder Massage: Best Massage for Weight Lifters<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Question:<\/strong>

I\u2019ve been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a couple weeks ago, and while I didn\u2019t do as well as I would\u2019ve liked, I guess I did okay for my first time out. I really feel like I\u2019m hitting a wall, though. My gains have slowed and I\u2019m not recovering as fast as I\u2019d like. So backstage at the show, I heard a couple guys talking about how they considered massage their secret weapon. What\u2019s the best massage for weight lifters and bodybuilders?

Answer:<\/strong><\/p>

Massage has long been part of the training regimen for serious bodybuilders. Those guys may have believed massage was their secret weapon, but it\u2019s certainly an open and well-known secret. Many top professional bodybuilders swear by it.[1]<\/sup><\/p>

Regular massage therapy can improve your range of motion and increase your muscle tone and flexibility \u2013 all key for bodybuilding. It also reduces your recovery time by increasing circulation to promote healing.[2]<\/sup> In fact, a study published in the Journal of Sports Sciences demonstrated that sports massage after intensive exercise improved exercise performance and recovery rate in a group of male bodybuilders.[3]<\/sup><\/p>

Sports massage is a faster-paced massage that combines techniques from Swedish and deep-tissue massage to help promote healing and prevent injury. Professional bodybuilders frequently go for deep-tissue massage or sports massage at least once a week. Closer to a show, they may book as many as two or three sessions a week to loosen up bound tissue and help with growth.[4]<\/sup><\/p>

However, it\u2019s important to note that scientific evidence of the effectiveness of massage for bodybuilders and athletes generally is conflicting at best. One review published in the North American Journal of Sports Physical Therapy concluded that research evidence generally failed to demonstrate that massage therapy was effective either at improving performance or aiding in recovery.[5]<\/sup><\/p>

Of course, just because there isn\u2019t any evidence yet doesn\u2019t mean it can\u2019t help. If you\u2019re curious about massage, the best thing to do is give it a try. Book a deep-tissue or sports massage once a week for four to six weeks. Discuss your training regimen and goals with your massage therapist so they can customize a treatment plan to benefit you the most. Assess your body and your goals after a month or so and decide for yourself if massage needs a regular spot in your training regimen.<\/p>

References:<\/strong><\/p>

[1]<\/sup> Muscular Development: \u201cDeep-Tissue Massage for Bodybuilders? Four Top Pros Have Their Say<\/em>,\u201d http:\/\/musculardevelopment.com\/training\/14879-deep-tissue-massage-for-bodybuilders-4-top-pros-have-their-say.html#<\/p>

[2]<\/sup> Bodybuilding.com: \u201cThe Benefits of Massage Therapy<\/em>,\u201d https:\/\/www.bodybuilding.com\/fun\/lisa10.htm<\/p>

[3]<\/sup> Journal of Sports Sciences: \u201cEfficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26334128<\/p>

[4]<\/sup> Muscular Development: \u201cDeep-Tissue Massage for Bodybuilders? Four Top Pros Have Their Say<\/em>,\u201d http:\/\/musculardevelopment.com\/training\/14879-deep-tissue-massage-for-bodybuilders-4-top-pros-have-their-say.html#<\/p>

[5]<\/sup> North American Journal of Sports Physical Therapy: \u201cThe Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction,<\/em>\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953308\/

You Might Be Interested In These, As Well:
<\/strong>
Is there really such a thing as a weight loss massage<\/a>? The answer may disappoint you\u2026

Are your wrists in pain from repetitive motion? Learn how massage can help with carpal tunnel syndrome pain<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bodybuilder Massage: Best Massage for Weight Lifters Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on reddit Reddit Question: I\u2019ve been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a couple […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"52fa2b79\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"12cbef12\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"5780e21a\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"31cedb18\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"453a7d24\",\"elType\":\"widget\",\"settings\":{\"title\":\"Bodybuilder Massage: Best Massage for Weight Lifters\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"bed067b\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ce25070\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"42788dfa\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"656782cd\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"340dc94f\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"11856a7c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1159a3f5\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3d246401\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"237d61a0\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"550068d1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question:<\\\/strong>

I\\u2019ve been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a couple weeks ago, and while I didn\\u2019t do as well as I would\\u2019ve liked, I guess I did okay for my first time out. I really feel like I\\u2019m hitting a wall, though. My gains have slowed and I\\u2019m not recovering as fast as I\\u2019d like. So backstage at the show, I heard a couple guys talking about how they considered massage their secret weapon. What\\u2019s the best massage for weight lifters and bodybuilders?

Answer:<\\\/strong><\\\/p>

Massage has long been part of the training regimen for serious bodybuilders. Those guys may have believed massage was their secret weapon, but it\\u2019s certainly an open and well-known secret. Many top professional bodybuilders swear by it.[1]<\\\/sup><\\\/p>

Regular massage therapy can improve your range of motion and increase your muscle tone and flexibility \\u2013 all key for bodybuilding. It also reduces your recovery time by increasing circulation to promote healing.[2]<\\\/sup> In fact, a study published in the Journal of Sports Sciences demonstrated that sports massage after intensive exercise improved exercise performance and recovery rate in a group of male bodybuilders.[3]<\\\/sup><\\\/p>

Sports massage is a faster-paced massage that combines techniques from Swedish and deep-tissue massage to help promote healing and prevent injury. Professional bodybuilders frequently go for deep-tissue massage or sports massage at least once a week. Closer to a show, they may book as many as two or three sessions a week to loosen up bound tissue and help with growth.[4]<\\\/sup><\\\/p>

However, it\\u2019s important to note that scientific evidence of the effectiveness of massage for bodybuilders and athletes generally is conflicting at best. One review published in the North American Journal of Sports Physical Therapy concluded that research evidence generally failed to demonstrate that massage therapy was effective either at improving performance or aiding in recovery.[5]<\\\/sup><\\\/p>

Of course, just because there isn\\u2019t any evidence yet doesn\\u2019t mean it can\\u2019t help. If you\\u2019re curious about massage, the best thing to do is give it a try. Book a deep-tissue or sports massage once a week for four to six weeks. Discuss your training regimen and goals with your massage therapist so they can customize a treatment plan to benefit you the most. Assess your body and your goals after a month or so and decide for yourself if massage needs a regular spot in your training regimen.<\\\/p>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> Muscular Development: \\u201cDeep-Tissue Massage for Bodybuilders? Four Top Pros Have Their Say<\\\/em>,\\u201d http:\\\/\\\/musculardevelopment.com\\\/training\\\/14879-deep-tissue-massage-for-bodybuilders-4-top-pros-have-their-say.html#<\\\/p>

[2]<\\\/sup> Bodybuilding.com: \\u201cThe Benefits of Massage Therapy<\\\/em>,\\u201d https:\\\/\\\/www.bodybuilding.com\\\/fun\\\/lisa10.htm<\\\/p>

[3]<\\\/sup> Journal of Sports Sciences: \\u201cEfficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/26334128<\\\/p>

[4]<\\\/sup> Muscular Development: \\u201cDeep-Tissue Massage for Bodybuilders? Four Top Pros Have Their Say<\\\/em>,\\u201d http:\\\/\\\/musculardevelopment.com\\\/training\\\/14879-deep-tissue-massage-for-bodybuilders-4-top-pros-have-their-say.html#<\\\/p>

[5]<\\\/sup> North American Journal of Sports Physical Therapy: \\u201cThe Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction,<\\\/em>\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC2953308\\\/

You Might Be Interested In These, As Well:
<\\\/strong>
Is there really such a thing as a weight loss massage<\\\/a>? The answer may disappoint you\\u2026

Are your wrists in pain from repetitive motion? Learn how massage can help with carpal tunnel syndrome pain<\\\/a>.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a289ef3\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"5be2480e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"41bd1dc0\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/ww1.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75823","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/comments?post=75823"}],"version-history":[{"count":0,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75823\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/media?parent=75823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}