{"id":75817,"date":"2021-09-12T06:12:58","date_gmt":"2021-09-12T06:12:58","guid":{"rendered":"https:\/\/ww1.soothe.com\/?page_id=75817"},"modified":"2024-07-15T17:13:03","modified_gmt":"2024-07-15T17:13:03","slug":"sleep-massage-can-a-massage-help-you-get-better-sleep","status":"publish","type":"page","link":"https:\/\/ww1.soothe.com\/q-and-a\/sleep-massage-can-a-massage-help-you-get-better-sleep\/","title":{"rendered":"Sleep Massage: Can a Massage Help You Get Better Sleep?"},"content":{"rendered":"\t\t
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Sleep Massage: Can a Massage Help You Get Better Sleep?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Question:

<\/strong>Lately I\u2019ve had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends I take a sleep aid like melatonin. I know they work, the problem is I\u2019m worried about side effects or the possibility of getting addicted and making this problem worse without them. I started looking at ways to improve my sleep without taking drugs, and massage keeps coming up. Can massage help me get better sleep?<\/p>

Answer:
<\/strong><\/p>

If you have problems falling asleep and staying asleep, you\u2019re not alone. It\u2019s estimated that 50 to 70 million Americans experience sleep issues that affect their health. Insufficient sleep is also associated with a number of chronic diseases and conditions, including diabetes and depression, according to the CDC.[1]<\/sup><\/p>

One study published in Sleep Science evaluated the effects of massage therapy for insomnia in postmenopausal women, and concluded that massage therapy was not only effective in helping those women fall asleep and stay asleep, but that it also treated other postmenopausal symptoms.[2]<\/sup> Other studies have shown that back massage improves sleep quality for critically ill older men[3]<\/sup> and for patients with poor sleep quality post-surgery.[4]<\/sup><\/p>

But you don\u2019t have to be older, or critically ill, to reap benefits from regular massage therapy. The National Sleep Foundation has noted there are numerous studies that show massage improves sleep.[5]<\/sup> Massage helps you sleep by triggering your body to release serotonin, a neurotransmitter that has a calming effect. Increased serotonin promotes mental relaxation, helping to calm an overactive mind. Massage therapy<\/a> also decreases depression and reduces anxiety levels, which can improve the quality of your sleep.[6]<\/sup><\/p>

Massage not only helps you fall asleep, it helps you stay asleep longer. You\u2019ll also spend more time in deep sleep, the restorative stage of sleep in which your body barely moves. This stage of sleep is important for the development of various neurotransmitters, including melatonin, which can decrease pain and tension in your body.[7]<\/sup><\/p>

A gentle, relaxing massage such as a Swedish massage will ease tension in your muscles and relax your mind and body to prepare you for sleep. Book your massages in the evening, and then spend some time relaxing after your massage. A warm bath or a cup of hot herbal tea can prolong the relaxing effect of the massage. The effects of massage are cumulative. To get the full benefits of massage for better sleep, book a massage twice a week for at least five weeks.[8]<\/sup><\/p>


References:
<\/strong>
[1]<\/sup> American Massage Therapy Association: \u201cMassage Therapy Can Help Improve Sleep<\/em>,\u201d https:\/\/www.amtamassage.org\/approved_position_statements\/Massage-Therapy-Can-Help-Improve-Sleep.html<\/p>

[2]<\/sup> Sleep Science: \u201cThe beneficial effects of massage therapy for insomnia in postmenopausal women<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4521661\/<\/p>

[3]<\/sup> American Journal of Critical Care: \u201cEffect of a back massage and relaxation intervention on sleep in critically ill patients<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9656043<\/p>

[4]<\/sup> Clinics (Sao Paulo, Brazil): \u201cEffects of massage therapy on sleep quality after coronary artery bypass graft surgery<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21243280<\/p>

[5]<\/sup> National Sleep Foundation: \u201cCan Massage Help You Sleep?<\/em>\u201d https:\/\/sleep.org\/articles\/can-massage-help-you-sleep\/<\/p>

[6]<\/sup> Id.<\/em><\/p>

[7]<\/sup> Sleep Review: \u201cMassage for a Better Night\u2019s Sleep<\/em>,\u201d http:\/\/www.sleepreviewmag.com\/2014\/05\/massage-therapy-sleep\/<\/p>

[8]<\/sup> Id.

<\/em>You Might Be Interested In These, As Well:

<\/strong>Wondering how to combat swelling during pregnancy? Learn how an edema massage<\/a> can provide relief.

First time getting a massage? Follow our tips for what to do after a massage<\/a> to maximize the benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sleep Massage: Can a Massage Help You Get Better Sleep? Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on reddit Reddit Question: Lately I\u2019ve had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"3f55990\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"291daca5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f60b84c\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"53bf9bcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"79a21b85\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sleep Massage: Can a Massage Help You Get Better Sleep?\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"365006c\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"714c3c06\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"77c0a14a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"670b1fb7\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3bc6a55d\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"4259582d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5410d653\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"24eef84a\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"1a0c5f5e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"325ac92b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question:

<\\\/strong>Lately I\\u2019ve had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends I take a sleep aid like melatonin. I know they work, the problem is I\\u2019m worried about side effects or the possibility of getting addicted and making this problem worse without them. I started looking at ways to improve my sleep without taking drugs, and massage keeps coming up. Can massage help me get better sleep?<\\\/p>

Answer:
<\\\/strong><\\\/p>

If you have problems falling asleep and staying asleep, you\\u2019re not alone. It\\u2019s estimated that 50 to 70 million Americans experience sleep issues that affect their health. Insufficient sleep is also associated with a number of chronic diseases and conditions, including diabetes and depression, according to the CDC.[1]<\\\/sup><\\\/p>

One study published in Sleep Science evaluated the effects of massage therapy for insomnia in postmenopausal women, and concluded that massage therapy was not only effective in helping those women fall asleep and stay asleep, but that it also treated other postmenopausal symptoms.[2]<\\\/sup> Other studies have shown that back massage improves sleep quality for critically ill older men[3]<\\\/sup> and for patients with poor sleep quality post-surgery.[4]<\\\/sup><\\\/p>

But you don\\u2019t have to be older, or critically ill, to reap benefits from regular massage therapy. The National Sleep Foundation has noted there are numerous studies that show massage improves sleep.[5]<\\\/sup> Massage helps you sleep by triggering your body to release serotonin, a neurotransmitter that has a calming effect. Increased serotonin promotes mental relaxation, helping to calm an overactive mind. Massage therapy<\\\/a> also decreases depression and reduces anxiety levels, which can improve the quality of your sleep.[6]<\\\/sup><\\\/p>

Massage not only helps you fall asleep, it helps you stay asleep longer. You\\u2019ll also spend more time in deep sleep, the restorative stage of sleep in which your body barely moves. This stage of sleep is important for the development of various neurotransmitters, including melatonin, which can decrease pain and tension in your body.[7]<\\\/sup><\\\/p>

A gentle, relaxing massage such as a Swedish massage will ease tension in your muscles and relax your mind and body to prepare you for sleep. Book your massages in the evening, and then spend some time relaxing after your massage. A warm bath or a cup of hot herbal tea can prolong the relaxing effect of the massage. The effects of massage are cumulative. To get the full benefits of massage for better sleep, book a massage twice a week for at least five weeks.[8]<\\\/sup><\\\/p>


References:
<\\\/strong>
[1]<\\\/sup> American Massage Therapy Association: \\u201cMassage Therapy Can Help Improve Sleep<\\\/em>,\\u201d https:\\\/\\\/www.amtamassage.org\\\/approved_position_statements\\\/Massage-Therapy-Can-Help-Improve-Sleep.html<\\\/p>

[2]<\\\/sup> Sleep Science: \\u201cThe beneficial effects of massage therapy for insomnia in postmenopausal women<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC4521661\\\/<\\\/p>

[3]<\\\/sup> American Journal of Critical Care: \\u201cEffect of a back massage and relaxation intervention on sleep in critically ill patients<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/9656043<\\\/p>

[4]<\\\/sup> Clinics (Sao Paulo, Brazil): \\u201cEffects of massage therapy on sleep quality after coronary artery bypass graft surgery<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/21243280<\\\/p>

[5]<\\\/sup> National Sleep Foundation: \\u201cCan Massage Help You Sleep?<\\\/em>\\u201d https:\\\/\\\/sleep.org\\\/articles\\\/can-massage-help-you-sleep\\\/<\\\/p>

[6]<\\\/sup> Id.<\\\/em><\\\/p>

[7]<\\\/sup> Sleep Review: \\u201cMassage for a Better Night\\u2019s Sleep<\\\/em>,\\u201d http:\\\/\\\/www.sleepreviewmag.com\\\/2014\\\/05\\\/massage-therapy-sleep\\\/<\\\/p>

[8]<\\\/sup> Id.

<\\\/em>You Might Be Interested In These, As Well:

<\\\/strong>Wondering how to combat swelling during pregnancy? Learn how an edema massage<\\\/a> can provide relief.

First time getting a massage? Follow our tips for what to do after a massage<\\\/a> to maximize the benefits.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5acc841a\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"1d6beb4f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"21dad8cf\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/ww1.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75817","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/comments?post=75817"}],"version-history":[{"count":0,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75817\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/media?parent=75817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}