{"id":75800,"date":"2021-09-12T05:36:48","date_gmt":"2021-09-12T05:36:48","guid":{"rendered":"https:\/\/ww1.soothe.com\/?page_id=75800"},"modified":"2024-06-05T15:26:51","modified_gmt":"2024-06-05T15:26:51","slug":"massage-for-pinched-nerve","status":"publish","type":"page","link":"https:\/\/ww1.soothe.com\/q-and-a\/massage-for-pinched-nerve\/","title":{"rendered":"Can You Recommend a Massage for a Pinched Nerve?"},"content":{"rendered":"\t\t
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Can You Recommend a Massage for a Pinched Nerve?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Question: <\/strong><\/p>

Over the past few days I\u2019ve had this numbness down my arm that feels like a pinched nerve. I\u2019ve tried some stretches and a few exercises I saw online, but they don\u2019t really seem to help and I\u2019m afraid to make it worse. Can you recommend a massage for a pinched nerve?<\/p>

Answer:<\/strong><\/p>

A pinched nerve occurs when a nerve is compressed or damaged, either by an injury, a tense muscle, or repetitive strain.[1]<\/sup> While you may pinch a nerve anywhere in your body, pinched nerves in your neck, back, or shoulders tend to be the most common.[2]<\/sup> There are numerous ways you can relieve the pain or numbness from a pinched nerve on your own, but it sounds like you\u2019ve tried some of these methods without results.<\/p>

Research Shows Why Massage Can Help With Pinched Nerves<\/h2>

Research has shown that massage therapy can reduce muscle tension and promote relaxation.[3]<\/sup>Massage therapy also helps reduce pain and pain intensity for a number of different conditions, including carpal tunnel syndrome, which also involves compressed or damaged nerves.[4]<\/sup><\/p>

If muscle tension is the cause of the pressure on your nerve, massage therapy may provide the relief you seek. Try a gentle, relaxing Swedish massage<\/a>, which will loosen up your tense muscles and may release the pressure around your nerve.[5]<\/sup> You probably want to avoid deep tissue massage, since the deeper pressure may make the problem worse.[6]<\/sup><\/p>

Discuss Your Pinched nerve With Your Massage Therapist<\/h2>

You can schedule your massage at any time and place that is convenient for you. Avoid eating immediately before your massage, and make sure you\u2019re well hydrated. Before your session, tell your massage therapist about your pinched nerve. When they arrive, you can show them the exact source of your pain. That will help your massage therapist tailor the massage to best respond to your condition. Make sure you also tell them about your health and medical history in general, including any medications or nutritional supplements you\u2019ve taken.[7]<\/sup><\/p>

After your appointment, you may notice immediate relief in your pinched nerve. It\u2019s also possible that it could feel worse, or be completely unchanged, which could indicate that the pinched nerve wasn\u2019t caused by muscle tension. If it does feel better, take care not to overwork the muscles again or do too much too soon. Give your body time to rest and heal.<\/p>

References:<\/strong><\/p>

[1]<\/sup> Medical News Today: \u201cHow to treat a pinched nerve<\/em>\u201d https:\/\/www.medicalnewstoday.com\/articles\/320045.php<\/p>

[2]<\/sup> Id.<\/em><\/p>

[3]<\/sup> American Massage Therapy Association: \u201cMassage Therapy for Those Who Exercise<\/em>\u201d https:\/\/www.amtamassage.org\/approved_position_statements\/Massage-Therapy-for-Those-Who-Exercise.html<\/p>

[4]<\/sup> American Massage Therapy Association: \u201cMassage Therapy for Pain Relief<\/em>\u201d https:\/\/www.amtamassage.org\/statement6.html<\/p>

[5]<\/sup> Happy Head Massage: \u201cCan massage therapy help a pinched nerve?<\/em>\u201d http:\/\/www.happyheadmassage.com\/can-massage-therapy-help-a-pinched-nerve\/<\/p>

[6]<\/sup> Medical News Today: \u201cHow to treat a pinched nerve<\/em>\u201d https:\/\/www.medicalnewstoday.com\/articles\/320045.php<\/p>

[7]<\/sup> University of Minnesota Earl E. Bakken Center for Spirituality and Healing: \u201cWhat Can I Expect in a First Massage Therapy Visit?\u201d https:\/\/www.takingcharge.csh.umn.edu\/explore-healing-practices\/massage-therapy\/what-can-i-expect-first-massage-theraphy-visit<\/p>

You Might Be Interested In These, As Well:
<\/strong>
Studies how neuropathy pain can be reduced with massage<\/a>. Learn more on how it works, today.<\/p>

With pregnancy comes pain. Get some relief with our recommended prenatal massage<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Can You Recommend a Massage for a Pinched Nerve? Facebook Twitter LinkedIn Reddit Question: Over the past few days I\u2019ve had this numbness down my arm that feels like a pinched nerve. I\u2019ve tried some stretches and a few exercises I saw online, but they don\u2019t really seem to help and I\u2019m afraid to make […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"f12bd0f\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"15b59755\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"1db6b6e2\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"1b5e1f16\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"56d02994\",\"elType\":\"widget\",\"settings\":{\"title\":\"Can You Recommend a Massage for a Pinched Nerve?\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3fb37f8b\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"19432b02\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"7e98bed8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"37aed146\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1adee421\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"4eb089b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2363111f\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6d8fe105\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"3017fcf7\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"37fe596a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question: <\\\/strong><\\\/p>

Over the past few days I\\u2019ve had this numbness down my arm that feels like a pinched nerve. I\\u2019ve tried some stretches and a few exercises I saw online, but they don\\u2019t really seem to help and I\\u2019m afraid to make it worse. Can you recommend a massage for a pinched nerve?<\\\/p>

Answer:<\\\/strong><\\\/p>

A pinched nerve occurs when a nerve is compressed or damaged, either by an injury, a tense muscle, or repetitive strain.[1]<\\\/sup> While you may pinch a nerve anywhere in your body, pinched nerves in your neck, back, or shoulders tend to be the most common.[2]<\\\/sup> There are numerous ways you can relieve the pain or numbness from a pinched nerve on your own, but it sounds like you\\u2019ve tried some of these methods without results.<\\\/p>

Research Shows Why Massage Can Help With Pinched Nerves<\\\/h2>

Research has shown that massage therapy can reduce muscle tension and promote relaxation.[3]<\\\/sup>Massage therapy also helps reduce pain and pain intensity for a number of different conditions, including carpal tunnel syndrome, which also involves compressed or damaged nerves.[4]<\\\/sup><\\\/p>

If muscle tension is the cause of the pressure on your nerve, massage therapy may provide the relief you seek. Try a gentle, relaxing Swedish massage<\\\/a>, which will loosen up your tense muscles and may release the pressure around your nerve.[5]<\\\/sup> You probably want to avoid deep tissue massage, since the deeper pressure may make the problem worse.[6]<\\\/sup><\\\/p>

Discuss Your Pinched nerve With Your Massage Therapist<\\\/h2>

You can schedule your massage at any time and place that is convenient for you. Avoid eating immediately before your massage, and make sure you\\u2019re well hydrated. Before your session, tell your massage therapist about your pinched nerve. When they arrive, you can show them the exact source of your pain. That will help your massage therapist tailor the massage to best respond to your condition. Make sure you also tell them about your health and medical history in general, including any medications or nutritional supplements you\\u2019ve taken.[7]<\\\/sup><\\\/p>

After your appointment, you may notice immediate relief in your pinched nerve. It\\u2019s also possible that it could feel worse, or be completely unchanged, which could indicate that the pinched nerve wasn\\u2019t caused by muscle tension. If it does feel better, take care not to overwork the muscles again or do too much too soon. Give your body time to rest and heal.<\\\/p>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> Medical News Today: \\u201cHow to treat a pinched nerve<\\\/em>\\u201d https:\\\/\\\/www.medicalnewstoday.com\\\/articles\\\/320045.php<\\\/p>

[2]<\\\/sup> Id.<\\\/em><\\\/p>

[3]<\\\/sup> American Massage Therapy Association: \\u201cMassage Therapy for Those Who Exercise<\\\/em>\\u201d https:\\\/\\\/www.amtamassage.org\\\/approved_position_statements\\\/Massage-Therapy-for-Those-Who-Exercise.html<\\\/p>

[4]<\\\/sup> American Massage Therapy Association: \\u201cMassage Therapy for Pain Relief<\\\/em>\\u201d https:\\\/\\\/www.amtamassage.org\\\/statement6.html<\\\/p>

[5]<\\\/sup> Happy Head Massage: \\u201cCan massage therapy help a pinched nerve?<\\\/em>\\u201d http:\\\/\\\/www.happyheadmassage.com\\\/can-massage-therapy-help-a-pinched-nerve\\\/<\\\/p>

[6]<\\\/sup> Medical News Today: \\u201cHow to treat a pinched nerve<\\\/em>\\u201d https:\\\/\\\/www.medicalnewstoday.com\\\/articles\\\/320045.php<\\\/p>

[7]<\\\/sup> University of Minnesota Earl E. Bakken Center for Spirituality and Healing: \\u201cWhat Can I Expect in a First Massage Therapy Visit?\\u201d https:\\\/\\\/www.takingcharge.csh.umn.edu\\\/explore-healing-practices\\\/massage-therapy\\\/what-can-i-expect-first-massage-theraphy-visit<\\\/p>

You Might Be Interested In These, As Well:
<\\\/strong>
Studies how neuropathy pain can be reduced with massage<\\\/a>. Learn more on how it works, today.<\\\/p>

With pregnancy comes pain. Get some relief with our recommended prenatal massage<\\\/a>.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"65a7d77e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d7dc7e7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"4ddb47ee\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/ww1.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75800","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/comments?post=75800"}],"version-history":[{"count":0,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75800\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/ww1.soothe.com\/wp-json\/wp\/v2\/media?parent=75800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}