1. Tech Recovery Bundle

Think of creative recovery tools that make downtime smarter: a percussive therapy massager, smartwatch, smart ring, or a heated mug for his desk. For the dad who loves tech, data, and wellness, anything from this bundle is a mix of indulgence and function. 

2. Soothe Gift Card

Let him choose his path to wellness. Opt for a Soothe gift card that allows him to choose the wellness service he needs most, whenever he’s ready. Whether it’s a massage, facial, or wellness upgrade at home, you’re giving him flexibility, self-care, and the power to prioritize himself.

3. A Digital Detox Day Without Responsibilities

Set him up with zero to-do’s. Plan a quiet hike, handle the chores, and encourage him to unplug. For the dad that’s always “on,” this gift gives him space to just be. It’s one of the most underrated yet creative Father’s Day gifts. It pairs beautifully with a Soothe session to round out the day.

4. The Best In Home Massage Dad Can Get

A Soothe in-home massage is the stress relief he won’t schedule for himself—but absolutely deserves. With just a few taps, book him a session with a vetted therapist who brings everything to him. No traffic. No waiting rooms. Just real relaxation, right in the comfort of his own space.

Pro Tip: Include a handwritten note and pair the gift with his favorite coffee or playlist to personalize it further.

(Button: Book a Father’s Day Massage)

5. Build a Healthy Dad Wellness Kit

Curate a set with high-performance self-care essentials. This could include a CBD balm for sore muscles, a cooling eye mask, resistance bands for mini workouts, and a few energy snacks. Tailored for the dad who’s all about balance, performance, and showing up strong: for himself and others.

Give Him the Gift of Restoration

This Father’s Day, skip what’s basic to you. Give him something that recognizes how much he gives to you and your family. Whether it’s that massage in the living room or even the gift of stillness, these creative Father’s Day gifts do not have to be too expensive to show how much you appreciate him. At Soothe, we bring spa-quality wellness home, with massage services and customizable gift cards designed for dads who do it all—and need a moment for themselves.

The post Creative Father’s Day Gifts That Go Beyond the Tie appeared first on Soothe.

At Soothe, we’ve seen how wellness programs designed with flexibility, convenience, and personalization at their core can reshape company culture from the inside out.

Wellness as a Culture Driver

Employee morale grows in environments where individuals feel cared for and supported. Health and wellness programs at work that offer services like on-site massage, stress management workshops, and recovery therapies signal that an employer truly prioritizes their team’s well-being. These initiatives drive:

• Lower stress and burnout rates
• Higher employee engagement and retention
• Improved productivity and creativity
• Positive workplace culture and team cohesion

Health-focused benefits help create a more resilient and motivated workforce—and that starts by meeting employees where they are.

The Value of Custom Wellness Solutions

Generic one-size-fits-all programs fall flat. That’s why modern wellness strategies must be flexible, tech-enabled, and easy to access. Soothe’s corporate wellness solutions are designed to integrate seamlessly into both in-office and remote settings, making wellness available whether teams are centralized or distributed.

With features like:

• On-site services for in-office days or events
• In-home options for remote or hybrid employees
• Custom scheduling tools that align with team availability
• Wellness workshops tailored to organizational goals

Soothe helps you foster a wellness culture without the logistical headache.

The Results: Measurable and Meaningful

Wellness benefits don’t just “feel good”—they deliver tangible results. The benefits of health programs cannot be ignored. Employers who integrate wellness into their overall benefits strategy consistently report:

• Fewer sick days and reduced healthcare claims
• Increased participation in HR-led initiatives
• Higher recruitment success and longer employee tenure
• Stronger emotional connection to company values

These outcomes aren’t just good for employees—they’re good for the bottom line.

Why Consider Soothe As a Part of Your Health Program?

Soothe’s difference lies in its end-to-end experience:

• Licensed and vetted professionals who deliver high-quality care
• On-demand scheduling that empowers employees to engage at their convenience
• Scalable programs that work for growing teams or multi-site operations
• Tech-enabled so HR leaders can easily book and track program activities

Whether you’re hosting a wellness week, launching a year-round initiative, or addressing stress after major projects, Soothe ensures your team has access to the right support at the right time.

Bring Wellness to Work

Soothe’s flexible corporate wellness programs can transform your workplace and increase employee morale. Contact us today to learn more about boosting morale and productivity through tailored wellness programs.

The post Ways to Boost Employee Morale: Building Robust Health Programs at Work appeared first on Soothe.

What Happens to Your Body During a Soccer Match

Soccer players are in near-constant motion: sprinting, cutting, kicking, and jumping. This can place repeated stress on the body. Your lower body bears the brunt of the work, especially your quads, hamstrings, calves, glutes, and hip flexors. The rapid stop-and-go rhythm can cause muscle fatigue, stiffness, and even micro-tears. Add in the core stabilization required for balance and agility, and it’s no surprise that full-body fatigue sets in. 

Over time, insufficient recovery can reduce your performance and increase your risk of injury. That’s why prioritizing proper soccer recovery is vital, whether you play professionally or recreationally.

Common Soccer Injuries

Soccer is a contact sport that challenges both your muscles and joints. Here are a few injuries players frequently experience:

• Hamstring Strains: Quick acceleration, sprinting, and sudden stops can overextend or tear these key muscles.
• Ankle Sprains: Lateral movements and uneven playing surfaces often lead to rolled or twisted ankles.
• Shin Splints: Repeated running and hard field surfaces can lead to inflammation in the muscles and tendons along your shin bone.
• Knee Injuries: Tendonitis and ligament strains, especially around the patellar tendon, are common due to the pivot-heavy movements soccer requires.
• Groin Pulls: Rapid direction changes can overstretch the adductor muscles, leading to pain and mobility issues.

Incorporating targeted soccer massage into your recovery routine can help address these issues before they become chronic.

Effective Soccer Recovery 

To keep your body in peak condition and avoid injuries, recovery is just as critical as the time spent on the field. A holistic approach to soccer recovery combines various techniques that support muscle repair, reduce inflammation, reduce burnout, and optimize performance long-term.

Here are some of the best recovery methods after a soccer game methods to help you bounce back faster and stronger:

1. Dynamic Stretching: Post-game, focus on stretches and drills that target tight quads, hamstrings, calves, and hip flexors—areas heavily taxed during a match. Improving flexibility supports better agility and injury prevention.
2. Sleep & Hydration: Restorative sleep and proper hydration are essential for recovery. Replenish fluids and electrolytes lost through sweat to support muscle repair and reduce inflammation.
3. Cold Therapy or Contrast Baths: Alternating between cold and warm water helps reduce muscle soreness and promotes circulation—particularly useful after high-impact matches or tournaments.
4. Foam Rolling & Percussive Therapy: Foam rollers and devices like the Theragun® (available as an enhancement with Soothe massages) deliver deep-tissue stimulation that flushes out lactic acid and alleviates tightness in fatigued areas like the calves and glutes.
5. Massage Therapy: Massage is a cornerstone of active recovery for soccer players. It helps release muscle tension, improve joint mobility, and reduce your risk of overuse injuries. Regular soccer massages can make the difference between feeling stiff on game day, or staying light on your feet and ready to play.

Why Massage Therapy Should Be Part of Your Soccer Recovery Routine

At Soothe, we recognize the high-impact nature of soccer and offer customized massage services tailored for recovery after a soccer game. Whether you’re an amateur enthusiast or part of a league, our independent massage therapists are trained to:

• Focus on quads, hamstrings, glutes, and calves.
• Incorporate Theragun® percussive therapy for faster muscle relief (when added as an enhancement to your massage).
• Work around your schedule, at home or wherever your post-match downtime happens.

The post How a Massage Can Help You Recover From Soccer appeared first on Soothe.

Wellness That Works: Why It Matters

Employee wellness programs—ranging from on-site massages to virtual meditation sessions—help reduce stress, enhance morale, and prevent burnout. These effects aren’t just feel-good perks; they’re productivity powerhouses.

According to the American Psychological Association, over 89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work. And a report from the Harvard Business Review showed that for every $1 invested in wellness, companies can save up to $6 in healthcare costs.

Wellness ROI: Healthier Employees, Healthier Profits

The benefits of employee wellness programs cannot be ignored when considering your ROI. Wellness initiatives translate directly into measurable gains:

• Lower absenteeism: The CDC estimates that productivity losses linked to absenteeism cost U.S. employers $225.8 billion annually, or $1,685 per employee.
• Higher engagement: Gallup found that highly engaged teams show 21% greater profitability. Engagement increases when employees feel cared for—a core outcome of thoughtful wellness programs.
• Talent retention: With burnout cited as a leading cause of turnover, wellness programs help companies retain top talent. Soothe’s wellness offerings reduce stress and create a more human-centric workplace experience, which HR leaders identify as critical for recruitment and retention.

Personalized, Scalable Solutions from Soothe

Soothe’s corporate wellness platform offers a flexible approach for both remote and on-site teams, enabling organizations to:

• Provide licensed, vetted practitioners for on-site or remote services.
  
• Track engagement and manage wellness services efficiently through Soothe’s user-friendly booking platform and admin tools.
  
• Customize offerings for diverse employee needs, including stress management, recovery-focused massage, and mindfulness support.

Soothe’s advantage lies in scalability and accessibility—we can support companies with dispersed workforces and help HR teams democratize wellness across all employee locations.

More Than Just Perks

Wellness isn’t separate from business success—it fuels it. Companies that embed wellness into their organizational culture see better retention, higher satisfaction, and stronger reputational equity. In a competitive job market, showing employees you care about their health and happiness isn’t just generous—it’s smart business.

Workplace wellness is a proven strategy. Soothe empowers companies to move from reactive care to proactive well-being, transforming their workforce and their outcomes. Whether you’re a start-up scaling fast or a Fortune 500 seeking operational wellness consistency, now’s the time to act. Connect with us and explore how Soothe can support your company’s dream employee wellness program.

The post How Employee Wellness Fuels Business Growth appeared first on Soothe.

Common Injuries and Soreness in Boxing

Whether you’re a seasoned boxing professional or weekend fitness fanatic, you often deal with recurring soreness and minor injuries due to the sport’s intense physical demands. While many aches are temporary, some may signal a deeper issue.

Here are common areas of discomfort and overuse injuries in boxing:

• Rotator cuff strain – from repeated overhead motions and punches.
• Wrist and hand inflammation – due to direct impact and improper glove support.
• Neck and upper back tightness – from maintaining a defensive posture and quick head movements.
• Lower back fatigue – caused by rotational torque during power punches.
• Calf and hip tightness – due to constant bouncing, pivoting, and movement in the ring.

If you experience lingering pain, swelling, or loss of mobility, consult your primary care provider or a licensed medical professional. Massage therapy is a supportive recovery tool, not a substitute for medical treatment after injuries sustained during your boxing matches.

What Happens to Your Body During a Boxing Match?

During a boxing match, your body operates in a state of intense exertion and heightened alertness. Every punch, dodge, and pivot engages your musculoskeletal system — especially your shoulders, back, core, and legs. The rapid-fire muscle contractions required to deliver powerful jabs or uppercuts are followed by sudden decelerations, creating micro-tears in muscle fibers. These repetitive motions often lead to tightness and fatigue, especially if recovery practices aren’t prioritized.

Beyond physical strain, your cardiovascular system is working overtime, pumping oxygen-rich blood throughout your body to sustain energy and performance. As with any high-impact sport, proper boxing recovery methods are essential to reduce stress on your joints and muscles, and to restore flexibility and range of motion between bouts or training sessions.

Effective Boxing Recovery Methods

To keep your body in top condition and avoid burnout, recovery is just as important as training. When combining multiple methods of recovery, you form a holistic approach to boxing recovery, ensuring that both your performance and well-being stay in peak condition. 

Here are some of the best boxing recovery methods to help your body bounce back faster and stronger:

1. Dynamic Stretching & Mobility Drills: Loosen up post-training with stretches that target tight hip flexors, shoulders, and hamstrings — key areas for boxers.
2. Sleep & Proper Hydration: Quality sleep and adequate water and electrolyte intake are fundamental in repairing muscle tissue and reducing inflammation.
3. Cold Therapy or Contrast Baths: Alternating between hot and cold water can help reduce muscle soreness and speed up circulation to fatigued areas.
4. Foam Rolling & Percussive Therapy: Tools like the Theragun® promote deep muscle stimulation and improve blood flow to accelerate healing.
5. Massage Therapy: A cornerstone of active recovery, massage for muscle soreness helps relieve tension, improve range of motion, and prevent injuries over time.

Why Massage Therapy Should Be Part of Your Boxing Recovery Routine

Boxing is an incredibly rewarding discipline to commit to, but it’s also hard on the body. That’s where massage therapy comes in. A well-timed sports massage can play a pivotal role in your active or passive recovery process, helping your muscles heal while prepping your body for the next round, training session, or sparring match.

Here’s why every boxer should integrate massage into their recovery plan:

• Alleviates Muscle Soreness: Targeted massage techniques reduce stiffness and discomfort in overused areas like the shoulders, forearms, and lower back.
• Improves Circulation: Improved blood flow helps deliver nutrients to recovering tissues and flush out metabolic waste more efficiently.
• Reduces Injury Risk: By identifying and releasing tight spots, massage helps prevent strains, sprains, and overcompensation injuries before they escalate.
• Boosts Flexibility and Range of Motion: Loosen up tense muscles and improve mobility — both essential for maintaining speed and agility in the ring.
• Promotes Relaxation & Mental Clarity: Boxing isn’t just physical — it’s mental. Massage provides space to decompress and recalibrate mentally between fights or tough workouts.

From intense fight camps to post-sparring recovery, booking regular massages through Soothe offers a personalized way to care for your body. Our licensed therapists understand the unique physical demands of boxing and are equipped with tools like Theragun® to accelerate your recovery.

Whether you’re training for your next match or just finished a rough sparring session, don’t let muscle soreness slow you down. Book a boxing recovery sports massage with Soothe and experience recovery that works as hard as you do. Our licensed therapists come to you — on your schedule, at your pace.

The post How a Massage Can Help You Recover From a Boxing Session appeared first on Soothe.

Active vs. Passive Recovery

Not all days are created equal, and not all fitness plans are the same for every person. Understanding the difference between active and passive recovery days for athletes is essential to fleshing out your wellness routine, keeping you active when you need to be.

• Active recovery includes low impact movement that improves your circulation, flexibility, and mental clarity. This is more like “productive rest”, where instead of sitting still, you move your body to encourage muscle repair and stress relief. It’s a great way to maintain your wellness goals and reduce the chances of burnout.
• Passive recovery is complete rest, no movement at all. It could be you chilling on a couch all day catching up on your rest, or doing absolutely nothing at all.  It’s beneficial for injury rehab or extreme fatigue.

Benefits of Active Recovery Days

Active recovery doesn’t only feel good, it has a few benefits for you to balance out your wellness routines. The benefits include (but are not limited to!):

• Reduce muscle soreness
• Improve flexibility and mobility
• Boost mental health
• Support immune function
• Improve sleep quality

Active Recovery Day Ideas

We understand that you might want to move, and that it can be hard to turn that part of your brain off for a day. While taking a day of rest is important, it doesn’t mean that you need to stop what momentum you have entirely. If you want to move a bit on a rest day without harming your progress, here are 5 activities that you can add to your recovery day routine.

1. Yoga

Not every type of yoga session will have you sweating like a hot Power Vinyasa yoga class. This recovery method is amazing for reinforcing your flexibility, but also for teaching you proper breathing techniques and body control.

2. Foam Roller

A foam roller is an affordable and excellent tool that can help you with myofascial release by yourself. This tool massages the connective tissues surrounding the muscles and bones.

3. Massage

Massages are one of the most effective ways to spend your active recovery days. It stimulates circulation, reduces inflammation, and helps your body process muscle fatigue. Soothe offers sports massages for athletes, and offers enhancements like Theragun to help get your muscles relaxed and on their way to repair.

Soothe can bring licensed, independent vetted massage therapists to your door, offering multiple modalities such as sports, Swedish, deep tissue, Thai, and many more options to suit your recovery needs. Whether you’re easing post-run tightness or simply de-stressing after a long work week, massage is an accessible, safe way to make active recovery part of your wellness routine.

4. Walking

A light 20-30 minute walk can work wonders for not only your physical health, but mental health as well. It’s spring right now, so going out seems like a great idea when the weather is behaving. It can reduce your anxiety and increase your mindfulness. Even taking a walk in between work meetings or bringing the stroller along on your walk can help you find that moment of bliss wherever you are.

5. Bicycling

If you’re still craving some cardio, you can achieve steady state cardio by cycling instead. Whether you’re hopping on a stationary bike in your home gym or going outside for a nice bike ride, both can work here. It’s a great way to encourage some circulation to your lower body and can be as easy or as difficult as you want it to be.

You may find that you feel less tight, sore, and have more energy to exercise when you take regular active recovery days. At Soothe, we’re here to help you achieve your wellness goals at home, at work, or wherever you are.

The post How to Rest & Recover on Active Recovery Days appeared first on Soothe.

Skip the generic and opt for thoughtful, personalized gifts for mom that she’ll actually use—and love.

Here are a few Mother’s Day gifts for millennials that are as inspiring as they are indulgent.

1. Personalized Self-Care Kits

Millennial moms love personalization—and they love anything that makes self-care a little easier. Curate a kit with her favorite essentials: a hydrating face mask, a luxurious herbal tea blend, a sleep mist, and a beautifully monogrammed journal for reflection. It’s a personalized gift for mom that says, “I see you, and you deserve a moment to yourself.”

2. An In-Home Massage Experience

Life is busy. Convenience is a dream.

Booking an in-home massage with Soothe is one of the most meaningful gifts for millennial moms you can give. She can schedule a session with a vetted professional who comes to her home—no traffic, no parking, no hassle. Whether she craves a tension-melting deep tissue massage or a calming Swedish session, you’re giving her more than relaxation—you’re giving her peace on her terms.

(Pro tip: Pair it with her favorite candle or a chill Spotify playlist to set peak relaxation vibes.)

3. Experience-First Gift Cards

Millennials value experiences over stuff—and the right gift card can feel deeply personal. Opt for a Soothe gift card that allows her to choose the wellness service she needs most, whenever she’s ready. Whether it’s a massage, facial, or wellness upgrade at home, you’re giving her flexibility, self-care, and the power to prioritize herself.

4. Customized Weighted Blanket

For the mom who’s managing a million things a day (and thinking about a million more at night), a weighted blanket is a simple, beautiful answer. Choose one that’s breathable, sustainable, and ultra-soft. It’s a daily hug—designed to calm her nervous system, help her sleep deeper, and signal her body it’s safe to truly relax.

5. A “No Plans” Day — Made for Her

There’s nothing quite like the gift of time, with no strings attached. Clear her calendar. Handle her usual to-dos. Set her up with a cozy corner, her favorite takeout, and maybe even a new series to binge or a book she’s been dying to crack open. Giving her a day that’s about absolutely nothing required and everything desired is one of the most thoughtful Mother’s Day gifts for millennials.

Finding the Perfect Mother’s Day Gift is Not About Perfection

She’s not looking for perfection. She’s looking for gifts that make her feel seen, valued, and cared for.

So whether it’s a massage-at-home experience, a personalized touch, or a whole day where she doesn’t have to be “on,” these Mother’s Day gifts for millennials will leave a lasting impact—long after the day is over.

At Soothe, we make it easy to give well-being with in-home massage services and customizable gift cards that meet her where she’s at, both literally and figuratively.

The post Mother’s Day Gift Ideas for the Millennial Mom appeared first on Soothe.

Here are a few personalized ideas of gifts for Mother’s Day with her wellness in mind.

1. Personalized Touches with Wellness Tech

Wellness is not one-size-fits-all, especially for Gen X moms who know what works for them. Thoughtful wellness tech like a smart sleep tracker, soothing sunrise alarm clock, or an app-based meditation subscription can show that you are thinking about her personal habits and goals. It’s a personalized functional gift for mom meant to restore herself.

2. A Massage that Comes to Her (Not the Other Way Around)

Well, we are a massage brand.

Skip the logistics of driving, parking, and waiting around at a spa. Instead, book an in-home massage where an independent licensed massage therapist comes straight to her living room. With services like Soothe, she can schedule exactly what she needs, whether it’s a rejuvenating Thai Massage or Swedish Massage, without ever having stepped outside. When you’re thinking about massage gifts for mom, few things beat creating an experience that’s peaceful from start to finish. You can even decorate her space to tailor her relaxation further, lighting a favorite candle or turning on her favorite mood lights. 

3. Thoughtful Gift Cards

Not all gift cards are created equal. Look for ones that prioritize experiences over errands like a Soothe Gift Card, which lets her pick from massages, facials, and wellness services, all from home. It’s a simple but meaningful option that is still personal, allowing her to treat herself on her own terms, whenever she’s ready to take some time for herself.

4. Weighted Blanket

Weighted blankets aren’t just trendy items peppering your Facebook Ads, they’re proven to help reduce anxiety, improve sleep quality, and create a sense of security. Choose one made with breathable fabrics and soft textures so it doesn’t feel heavy or overwhelming. It’s one of the best gifts for Gen X women who rarely slow down but appreciate a tactile, daily reminder to rest and recharge.

5. Give Her Time Back With a “No Plans” Day

Sometimes, the most powerful gift isn’t something you can wrap. It’s time, with zero obligations attached. Clear her schedule, handle the chores, plan her favorite take out meal, or go out together and spend quality time with her. A quiet space with a cozy setup like the latest book from her favorite author with a candle can also work. It’s an incredibly personal way to show your appreciation, and speaks volumes without saying a word.

Don’t Stress Too Much Over Finding a Gift

Your mom’s not just looking for “stuff”, she wants something meaningful, calming, and crafted with her in mind.

This year, give her the kind of gift that’s as thoughtful as it is indulgent. Whether it’s a curated massage gift for mom, a personalized experience, or a moment of peace you’ve made happen for her, she’ll remember it long after the flowers fade.

At Soothe, we offer Massage Gift Cards for Mother’s Day (or any time of year) and massage services that come to you anywhere, any time.

The post Mother’s Day Gift Ideas for the Generation X Mom appeared first on Soothe.

A recent article by DesignArt highlights this growing trend and recognizes Soothe as a leading partner for wellness in residential communities. As more developers and property managers look to differentiate their offerings, seamless access to massage, beauty, and wellness services is no longer a bonus—it’s an expectation.

Meeting Residents Where They Are

Our approach at Soothe is simple: bring licensed wellness professionals directly to residents at their convenience. We offer services including massage therapy, skincare treatments, and assisted stretching sessions, all bookable through our intuitive app or platform integration. This flexibility means residents can enjoy spa-quality wellness without leaving their building.

For property managers, this adds value to the living experience and strengthens resident satisfaction and retention. Whether it’s a one-time spa day event or an ongoing perk in a wellness package, Soothe’s offerings can be tailored to fit the unique vibe and demographic of each community.

Customized Partnerships, Scalable Benefits

We work closely with residential communities to develop scalable wellness programs. That can include:

• On-site wellness events and pop-ups
• Exclusive resident discounts on individual sessions
• Concierge wellness programming for VIP floors or luxury penthouses
• Custom signage, flyers, QR codes, etc. to keep residents informed
• Integration into resident apps or portals for seamless booking
  

With dedicated partner support, performance tracking, and optional co-branded marketing materials, our collaborations are turnkey and impactful. Learn more about how Soothe can partner with you to design the right wellness offerings for your residents and guests. 

The Future Is Personal and On-Demand

As DesignArt notes, the future of luxury living is deeply tied to personal and community wellness, and Soothe is honored to play a role in shaping that experience. We’re committed to creating restorative, meaningful moments for residents—and making communities healthier, happier places to live.

The post How Wellness On-Demand Is Transforming Residential Luxury Communities appeared first on Soothe.

Understanding the Unique Needs of Clients with Disabilities

For some individuals with disabilities, limits in mobility, chronic pain, and muscle tension are ongoing concerns. Some may have progressive conditions that lead to disability. Disabilities are not always physical, but can be emotional or mental as well. Massage therapy is a unique approach to address these challenges by providing physical relief and/or emotional support. Its adaptable nature and the multiple modalities that we offer means that there is a massage out there that exists to suit your needs.

Importance of Tailored Therapies

Every human being and every body is unique. Massages are not a one-size fits all approach. With Soothe, our licensed independent therapists tailor each session to your unique needs to ensure a safe and comfortable experience. All sessions start off with a consultation before you get started to ensure that you have a chance to communicate what you need to the massage therapist. Whether you’re managing a massage with high blood pressure or low blood pressure, our Swedish and Reflexology massage options offer a relaxing and restorative approach to support your overall health goals.

How Massage Therapists Adapt Techniques and Equipment

Massage for people with disabilities requires thoughtful customization. Every body is different, and our licensed professionals are trained to meet you exactly where you are physically, emotionally, and environmentally. Whether you’re managing chronic pain, neurological conditions, or physical limitations, your session

Modifying Pressure, Positioning, and Duration

There’s no “standard” approach to a massage therapy session. Pressure is tailored based on sensitivity or medical history, while session lengths can be shortened or broken into intervals to achieve the best results. Your massage therapist could suggest alternative body positions, side-lying, seated, or supported by bolsters or pillows to reduce strain.

Using Adaptive Tools and Supports

From massage tables to wheelchairs, recliners, or your favorite couch, massage therapists can adapt to what works best for you. If you already use supportive devices or have adaptive furniture at home, we’ll incorporate those into your session. Providers work in varied home environments to ensure you’re fully at ease.

Massage Therapy for Wheelchair Users: What to Expect

Massage therapy for wheelchair users is just as beneficial and restorative as any other session, and it starts with respecting the body’s natural position and movement. Many techniques can be performed while you remain in your chair, or easily transition to a bed or recliner if you are more comfortable there.

In-Home Setup Trips

Before your session, choose a space that feels safe and relaxing to you. Clear the area around your wheelchair or preferred seating. Having low lights, sound machines, and any other sensory equipment on hand that helps you relax is great to set up before your session. Our independent massage therapists bring all necessary supplies like lotions and sanitized equipment so you only need to focus on feeling good.

Creating a Safe & Accessible Environment at Home

At Soothe, we believe that comfort begins before the session even starts. That’s why we prioritize accessibility not just in technique, but in every step of the experience.

What to Expect to Prepare for a Soothe Session

Once you book your appointment after picking out your provider, you’ll have a chance to message them directly. This is a great time to share mobility needs, parking instructions, or other preferences. Preferences could include asking a provider to wear a mask, communicating lotion scent sensitivities or even noise preferences. 

Before your Soothe session, be sure to:

• Stay hydrated
• Wear loose, comfortable clothing
• Shower or cleanse the areas to be massaged
• Set up in a quiet, comfortable space
• Have any mobility aids or supports nearby

When your provider arrives, they’ll message you via the app and check in with you before beginning. Throughout the session, they’ll pause to ask for feedback to ensure you’re continually comfortable.

Book a massage appointment easily in any way, anywhere, anytime, to suit your needs with Soothe.

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