LGBTQ+ Friendly Wellness Services That Fit Your Life

Booking a massage with Soothe is simple. We want to give you full peace of mind from start to finish. You start by choosing your preferred massage style (Swedish, Deep Tissue, Sports, Reflexology, and more!), add any preferences to that service, and check out your cart!

Soothe offers easy scheduling and flexible options that adjust to fit your life. If you’re planning a relaxing date night or preparing for an important event, you can select a wellness service from our app and enjoy it from the comfort of home. All providers will bring the necessary products for your appointment, meaning you just have to stay hydrated and set the vibe to prepare for the experience.

Each massage is built around your needs. That includes the option to choose your therapist, define your goals for the session, and get support from a team that understands how meaningful it is to feel respected and seen. 

Why Soothe is a Smart Choice

With Soothe, a licensed, background-checked professional will arrive at your home with a massage table, clean linens, and all necessary supplies.

Every Soothe appointment is shaped around your needs.. This ensures a comfortable and affirming experience from the beginning.

Safety and professionalism are non-negotiable. Soothe enforces a strict Zero Tolerance Policy, which prohibits inappropriate conduct of any kind from either clients or therapists. This policy supports a safe, respectful environment where all clients—including those in the LGBTQ+ community—can feel confident receiving care.

You can expect the same high standards every time: a personalized session, thoughtful communication, and wellness delivered with care and integrity.

The post Finding LGBTQ+ Friendly In-Home Massage Services appeared first on Soothe.

1. Tech Recovery Bundle

Think of creative recovery tools that make downtime smarter: a percussive therapy massager, smartwatch, smart ring, or a heated mug for his desk. For the dad who loves tech, data, and wellness, anything from this bundle is a mix of indulgence and function. 

2. Soothe Gift Card

Let him choose his path to wellness. Opt for a Soothe gift card that allows him to choose the wellness service he needs most, whenever he’s ready. Whether it’s a massage, facial, or wellness upgrade at home, you’re giving him flexibility, self-care, and the power to prioritize himself.

3. A Digital Detox Day Without Responsibilities

Set him up with zero to-do’s. Plan a quiet hike, handle the chores, and encourage him to unplug. For the dad that’s always “on,” this gift gives him space to just be. It’s one of the most underrated yet creative Father’s Day gifts. It pairs beautifully with a Soothe session to round out the day.

4. The Best In Home Massage Dad Can Get

A Soothe in-home massage is the stress relief he won’t schedule for himself—but absolutely deserves. With just a few taps, book him a session with a vetted therapist who brings everything to him. No traffic. No waiting rooms. Just real relaxation, right in the comfort of his own space.

Pro Tip: Include a handwritten note and pair the gift with his favorite coffee or playlist to personalize it further.

(Button: Book a Father’s Day Massage)

5. Build a Healthy Dad Wellness Kit

Curate a set with high-performance self-care essentials. This could include a CBD balm for sore muscles, a cooling eye mask, resistance bands for mini workouts, and a few energy snacks. Tailored for the dad who’s all about balance, performance, and showing up strong: for himself and others.

Give Him the Gift of Restoration

This Father’s Day, skip what’s basic to you. Give him something that recognizes how much he gives to you and your family. Whether it’s that massage in the living room or even the gift of stillness, these creative Father’s Day gifts do not have to be too expensive to show how much you appreciate him. At Soothe, we bring spa-quality wellness home, with massage services and customizable gift cards designed for dads who do it all—and need a moment for themselves.

The post Creative Father’s Day Gifts That Go Beyond the Tie appeared first on Soothe.

At Soothe, we’ve seen how wellness programs designed with flexibility, convenience, and personalization at their core can reshape company culture from the inside out.

Wellness as a Culture Driver

Employee morale grows in environments where individuals feel cared for and supported. Health and wellness programs at work that offer services like on-site massage, stress management workshops, and recovery therapies signal that an employer truly prioritizes their team’s well-being. These initiatives drive:

• Lower stress and burnout rates
• Higher employee engagement and retention
• Improved productivity and creativity
• Positive workplace culture and team cohesion

Health-focused benefits help create a more resilient and motivated workforce—and that starts by meeting employees where they are.

The Value of Custom Wellness Solutions

Generic one-size-fits-all programs fall flat. That’s why modern wellness strategies must be flexible, tech-enabled, and easy to access. Soothe’s corporate wellness solutions are designed to integrate seamlessly into both in-office and remote settings, making wellness available whether teams are centralized or distributed.

With features like:

• On-site services for in-office days or events
• In-home options for remote or hybrid employees
• Custom scheduling tools that align with team availability
• Wellness workshops tailored to organizational goals

Soothe helps you foster a wellness culture without the logistical headache.

The Results: Measurable and Meaningful

Wellness benefits don’t just “feel good”—they deliver tangible results. The benefits of health programs cannot be ignored. Employers who integrate wellness into their overall benefits strategy consistently report:

• Fewer sick days and reduced healthcare claims
• Increased participation in HR-led initiatives
• Higher recruitment success and longer employee tenure
• Stronger emotional connection to company values

These outcomes aren’t just good for employees—they’re good for the bottom line.

Why Consider Soothe As a Part of Your Health Program?

Soothe’s difference lies in its end-to-end experience:

• Licensed and vetted professionals who deliver high-quality care
• On-demand scheduling that empowers employees to engage at their convenience
• Scalable programs that work for growing teams or multi-site operations
• Tech-enabled so HR leaders can easily book and track program activities

Whether you’re hosting a wellness week, launching a year-round initiative, or addressing stress after major projects, Soothe ensures your team has access to the right support at the right time.

Bring Wellness to Work

Soothe’s flexible corporate wellness programs can transform your workplace and increase employee morale. Contact us today to learn more about boosting morale and productivity through tailored wellness programs.

The post Ways to Boost Employee Morale: Building Robust Health Programs at Work appeared first on Soothe.

What Happens to Your Body During a Soccer Match

Soccer players are in near-constant motion: sprinting, cutting, kicking, and jumping. This can place repeated stress on the body. Your lower body bears the brunt of the work, especially your quads, hamstrings, calves, glutes, and hip flexors. The rapid stop-and-go rhythm can cause muscle fatigue, stiffness, and even micro-tears. Add in the core stabilization required for balance and agility, and it’s no surprise that full-body fatigue sets in. 

Over time, insufficient recovery can reduce your performance and increase your risk of injury. That’s why prioritizing proper soccer recovery is vital, whether you play professionally or recreationally.

Common Soccer Injuries

Soccer is a contact sport that challenges both your muscles and joints. Here are a few injuries players frequently experience:

• Hamstring Strains: Quick acceleration, sprinting, and sudden stops can overextend or tear these key muscles.
• Ankle Sprains: Lateral movements and uneven playing surfaces often lead to rolled or twisted ankles.
• Shin Splints: Repeated running and hard field surfaces can lead to inflammation in the muscles and tendons along your shin bone.
• Knee Injuries: Tendonitis and ligament strains, especially around the patellar tendon, are common due to the pivot-heavy movements soccer requires.
• Groin Pulls: Rapid direction changes can overstretch the adductor muscles, leading to pain and mobility issues.

Incorporating targeted soccer massage into your recovery routine can help address these issues before they become chronic.

Effective Soccer Recovery 

To keep your body in peak condition and avoid injuries, recovery is just as critical as the time spent on the field. A holistic approach to soccer recovery combines various techniques that support muscle repair, reduce inflammation, reduce burnout, and optimize performance long-term.

Here are some of the best recovery methods after a soccer game methods to help you bounce back faster and stronger:

1. Dynamic Stretching: Post-game, focus on stretches and drills that target tight quads, hamstrings, calves, and hip flexors—areas heavily taxed during a match. Improving flexibility supports better agility and injury prevention.
2. Sleep & Hydration: Restorative sleep and proper hydration are essential for recovery. Replenish fluids and electrolytes lost through sweat to support muscle repair and reduce inflammation.
3. Cold Therapy or Contrast Baths: Alternating between cold and warm water helps reduce muscle soreness and promotes circulation—particularly useful after high-impact matches or tournaments.
4. Foam Rolling & Percussive Therapy: Foam rollers and devices like the Theragun® (available as an enhancement with Soothe massages) deliver deep-tissue stimulation that flushes out lactic acid and alleviates tightness in fatigued areas like the calves and glutes.
5. Massage Therapy: Massage is a cornerstone of active recovery for soccer players. It helps release muscle tension, improve joint mobility, and reduce your risk of overuse injuries. Regular soccer massages can make the difference between feeling stiff on game day, or staying light on your feet and ready to play.

Why Massage Therapy Should Be Part of Your Soccer Recovery Routine

At Soothe, we recognize the high-impact nature of soccer and offer customized massage services tailored for recovery after a soccer game. Whether you’re an amateur enthusiast or part of a league, our independent massage therapists are trained to:

• Focus on quads, hamstrings, glutes, and calves.
• Incorporate Theragun® percussive therapy for faster muscle relief (when added as an enhancement to your massage).
• Work around your schedule, at home or wherever your post-match downtime happens.

The post How a Massage Can Help You Recover From Soccer appeared first on Soothe.

Wellness That Works: Why It Matters

Employee wellness programs—ranging from on-site massages to virtual meditation sessions—help reduce stress, enhance morale, and prevent burnout. These effects aren’t just feel-good perks; they’re productivity powerhouses.

According to the American Psychological Association, over 89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work. And a report from the Harvard Business Review showed that for every $1 invested in wellness, companies can save up to $6 in healthcare costs.

Wellness ROI: Healthier Employees, Healthier Profits

The benefits of employee wellness programs cannot be ignored when considering your ROI. Wellness initiatives translate directly into measurable gains:

• Lower absenteeism: The CDC estimates that productivity losses linked to absenteeism cost U.S. employers $225.8 billion annually, or $1,685 per employee.
• Higher engagement: Gallup found that highly engaged teams show 21% greater profitability. Engagement increases when employees feel cared for—a core outcome of thoughtful wellness programs.
• Talent retention: With burnout cited as a leading cause of turnover, wellness programs help companies retain top talent. Soothe’s wellness offerings reduce stress and create a more human-centric workplace experience, which HR leaders identify as critical for recruitment and retention.

Personalized, Scalable Solutions from Soothe

Soothe’s corporate wellness platform offers a flexible approach for both remote and on-site teams, enabling organizations to:

• Provide licensed, vetted practitioners for on-site or remote services.
  
• Track engagement and manage wellness services efficiently through Soothe’s user-friendly booking platform and admin tools.
  
• Customize offerings for diverse employee needs, including stress management, recovery-focused massage, and mindfulness support.

Soothe’s advantage lies in scalability and accessibility—we can support companies with dispersed workforces and help HR teams democratize wellness across all employee locations.

More Than Just Perks

Wellness isn’t separate from business success—it fuels it. Companies that embed wellness into their organizational culture see better retention, higher satisfaction, and stronger reputational equity. In a competitive job market, showing employees you care about their health and happiness isn’t just generous—it’s smart business.

Workplace wellness is a proven strategy. Soothe empowers companies to move from reactive care to proactive well-being, transforming their workforce and their outcomes. Whether you’re a start-up scaling fast or a Fortune 500 seeking operational wellness consistency, now’s the time to act. Connect with us and explore how Soothe can support your company’s dream employee wellness program.

The post How Employee Wellness Fuels Business Growth appeared first on Soothe.

Common Injuries and Soreness in Boxing

Whether you’re a seasoned boxing professional or weekend fitness fanatic, you often deal with recurring soreness and minor injuries due to the sport’s intense physical demands. While many aches are temporary, some may signal a deeper issue.

Here are common areas of discomfort and overuse injuries in boxing:

• Rotator cuff strain – from repeated overhead motions and punches.
• Wrist and hand inflammation – due to direct impact and improper glove support.
• Neck and upper back tightness – from maintaining a defensive posture and quick head movements.
• Lower back fatigue – caused by rotational torque during power punches.
• Calf and hip tightness – due to constant bouncing, pivoting, and movement in the ring.

If you experience lingering pain, swelling, or loss of mobility, consult your primary care provider or a licensed medical professional. Massage therapy is a supportive recovery tool, not a substitute for medical treatment after injuries sustained during your boxing matches.

What Happens to Your Body During a Boxing Match?

During a boxing match, your body operates in a state of intense exertion and heightened alertness. Every punch, dodge, and pivot engages your musculoskeletal system — especially your shoulders, back, core, and legs. The rapid-fire muscle contractions required to deliver powerful jabs or uppercuts are followed by sudden decelerations, creating micro-tears in muscle fibers. These repetitive motions often lead to tightness and fatigue, especially if recovery practices aren’t prioritized.

Beyond physical strain, your cardiovascular system is working overtime, pumping oxygen-rich blood throughout your body to sustain energy and performance. As with any high-impact sport, proper boxing recovery methods are essential to reduce stress on your joints and muscles, and to restore flexibility and range of motion between bouts or training sessions.

Effective Boxing Recovery Methods

To keep your body in top condition and avoid burnout, recovery is just as important as training. When combining multiple methods of recovery, you form a holistic approach to boxing recovery, ensuring that both your performance and well-being stay in peak condition. 

Here are some of the best boxing recovery methods to help your body bounce back faster and stronger:

1. Dynamic Stretching & Mobility Drills: Loosen up post-training with stretches that target tight hip flexors, shoulders, and hamstrings — key areas for boxers.
2. Sleep & Proper Hydration: Quality sleep and adequate water and electrolyte intake are fundamental in repairing muscle tissue and reducing inflammation.
3. Cold Therapy or Contrast Baths: Alternating between hot and cold water can help reduce muscle soreness and speed up circulation to fatigued areas.
4. Foam Rolling & Percussive Therapy: Tools like the Theragun® promote deep muscle stimulation and improve blood flow to accelerate healing.
5. Massage Therapy: A cornerstone of active recovery, massage for muscle soreness helps relieve tension, improve range of motion, and prevent injuries over time.

Why Massage Therapy Should Be Part of Your Boxing Recovery Routine

Boxing is an incredibly rewarding discipline to commit to, but it’s also hard on the body. That’s where massage therapy comes in. A well-timed sports massage can play a pivotal role in your active or passive recovery process, helping your muscles heal while prepping your body for the next round, training session, or sparring match.

Here’s why every boxer should integrate massage into their recovery plan:

• Alleviates Muscle Soreness: Targeted massage techniques reduce stiffness and discomfort in overused areas like the shoulders, forearms, and lower back.
• Improves Circulation: Improved blood flow helps deliver nutrients to recovering tissues and flush out metabolic waste more efficiently.
• Reduces Injury Risk: By identifying and releasing tight spots, massage helps prevent strains, sprains, and overcompensation injuries before they escalate.
• Boosts Flexibility and Range of Motion: Loosen up tense muscles and improve mobility — both essential for maintaining speed and agility in the ring.
• Promotes Relaxation & Mental Clarity: Boxing isn’t just physical — it’s mental. Massage provides space to decompress and recalibrate mentally between fights or tough workouts.

From intense fight camps to post-sparring recovery, booking regular massages through Soothe offers a personalized way to care for your body. Our licensed therapists understand the unique physical demands of boxing and are equipped with tools like Theragun® to accelerate your recovery.

Whether you’re training for your next match or just finished a rough sparring session, don’t let muscle soreness slow you down. Book a boxing recovery sports massage with Soothe and experience recovery that works as hard as you do. Our licensed therapists come to you — on your schedule, at your pace.

The post How a Massage Can Help You Recover From a Boxing Session appeared first on Soothe.