One of the greatest benefits of in-home massage is that there’s no need to travel to receive a spa-quality massage. By ordering a massage to your home, you skip the inconvenience (and the frustration) of parking and driving immediately before or after a massage. Another benefit of enjoying a massage in the comfort of your home is that you can truly customize your experience. Whether you live in an expansive single-family home or a modest studio apartment, you can transform your home into a soothing oasis tailored perfectly to your taste.

Though a massage is sure to be a relaxing experience, there are several ways you can create a relaxing space by preparing for a massage in your home. We compiled our top seven tips to make your at-home massage prep easy

1. Set Aside Space

Clear six feet of space any place in your home that you feel comfortable. This can be in your living room, bedroom, or even backyard. Wherever you decide to set up, make sure that there will be sufficient space for the massage table and massage therapist to move around it. When preparing for massage, you’ll want to make sure your chosen spot is free from distractions like the TV, pets, and other family members so you can truly relax.

2. Give Yourself Privacy

Draw the curtains or blinds in the room you plan on getting your massage in so that you have complete privacy. If you have other family members at home with you, give them a heads up not to bother you until after your massage is complete. When your therapist is finished setting up, they will step into the restroom to wash their hands, giving you privacy to disrobe to your level of comfort and position yourself on the table. Please note, Soothe does not allow fully nude massages.

3. Take A Shower

As part of our Soothe Safe program, we ask that you please shower prior to your therapist’s arrival. Showering before your massage is an important part of upholding our community wellness standards. It also helps in preparing for massage, as the hot water will warm up your muscles and help you feel more refreshed and relaxed. Your therapist will appreciate your consideration, too!

4. Put On Comfortable Clothing

After you’ve showered, indulge in comfortable non-constricting clothing that you can remove easily when it’s time for your massage. Wearing a robe before and after your massage is always a treat. Our Soothe Swedish Robe is the perfect all-season option, with its textured, breathable fabric and comfortable kimono style. If you don’t have a robe, sweats are always a good option.

5. Check In With Your Body

When preparing for massage, take a moment before your session starts to scan your body, starting at the top of your head and extending to the tips of your toes. Do you feel any pain, tension, or stress in specific areas of your body? If so, be sure to tell your therapist so that they can focus on these problem areas.

Consider hydrating and eating a light meal before your massage. This can help you maximize your experience and relax your muscles during the massage. Avoid eating a heavy meal when preparing for a massage at home as it could be uncomfortable, but consider having a meal after the experience to unwind.

6. Silence Your Phone

Make sure to put your phone on silent or do-not-disturb once your therapist arrives. Hearing phone notifications or vibrations will distract your from truly relaxing during your massage.

7. Set the Mood

The final touch to creating a spa day at home is to emulate a spa experience. Our Soothe therapists come prepared with aromatherapy, oils, and music, but they are happy to use your products or music if you prefer. Lighting a candle can make your at-home massage experience a little more luxurious.

Now that you’ve transformed your home into a relaxation-ready oasis, get ready to unwind during your massage and learn how to stay relaxed long after your therapist says goodbye. Preparing for a massage in your home is simple and will make your massage that much more enjoyable.

Ready to book an at-home massage with Soothe? Our top-rated, independent professional massage therapists are available in your area. Book a massage appointment with Soothe today.

The post Transform Your Home Into A Personal Spa: Preparing for Massage (At Home) appeared first on Soothe.

Taking time to pamper yourself at home is an easy way to get a spa experience for a fraction of the price. Whether it’s a DIY mani/pedi day with friends or a professional at-home massage, you can choose exactly how you want to treat yourself. Plus, it means you don’t have to leave your house, fight traffic, or deal with parking!

Since the goal of this is to be as relaxed as possible, we put together a complete guide on how to have the best spa day at home. Follow this checklist, and you’ll be on your way to bliss in no time.

7 Steps to Create the Perfect Home Spa Day

1. Create a plan

If you want to have the most relaxing home spa day possible, you’ll need to do a bit of groundwork first. This will allow you to dive into your spa experience without having to make any decisions at the moment or being caught without the right tools.

First, pick your time frame. Is this going to be an all-day venture or just a few hours? When are you going to start, and when will you be ready to enter the world again? Try to avoid scheduling your relaxing day at the same time the loud garbage truck comes barreling down your street, or when you’re expecting a package. Otherwise, there really is no “best” time to have your spa day, other than the time when you’ll be able to fully unwind.

After you have your time frame, you can set your intention. What are your goals? What do you want to focus on? How do you want to feel at the end of it?

If you have all day, you’re only limited by your imagination. Go for the full beautifying experience, complete with a hair mask, manicure, jade rolling, and a mobile spa massage for a Swedish session and a facial. But if you only have a few hours, it’s best to focus on just one or two things so you don’t feel rushed.

2. Choose your location

If you plan on doing a manicure, you’ll need a comfortable place to set up and plenty of light. If you want to soak in some bath salts with a face mask on, well…a bath would be pretty handy.

Once you decide what you want to do, then you can choose where you want to do it. Consider dedicating a room or two for your makeshift spa. Try to choose a location that’s quiet and comfortable, in addition to providing all the resources you need.

3. Gather your tools

You’ve made your plan, and now it’s time to procure your supplies! Based on your intention, you’ll know what you’ll need to have on hand. Here are some items that can help you melt into full relaxation mode:

• Foot massager
• Mani/pedi tools
• Face masks and eye patches
• Body scrub
• Bath salts
• Dry brush
• gua Sha or jade roller
• Hair treatments
• Comfy clothes

If you’re not into a DIY adventure, consider bringing in a professional. Soothe makes it easy to book a professional masseuse for an at-home spa massage or facial. This brings the best of both worlds together, by letting you experience a spa-quality massage within the comfort of your own home. And going this route doesn’t add any preparation details to your plate. With their mobile spa massage, Soothe brings all the equipment to you, and they can tailor the service to exactly what you need. Who knew an at-home spa massage was this easy, now anybody can have a spa day right in the comfort of their home, hotel, or a venue of their choice.

4. Set the scene

Transforming a room into a serene setting is easier than it may seem. Start by focusing on two senses: smell and sound. Set out some candles or an essential oil diffuser. Opt for calming, stress-reducing scents, like lavender, jasmine, peppermint, or ylang-ylang. If you haven’t used these scents before, it may be worth testing them out before your big day. Playing soft music is another way to create a calming atmosphere, especially if you know there will be noises in the area beyond your control. Luckily, there are tons of spa day playlists online that you can choose from. Cue one up, and the scene is set.

5. Get snacks and refreshments

Whether this is an all-day experience or just a few hours, you’ll want to have some refreshments on hand. Spas are known for their water for a reason!

Put together a pitcher of cold water so you can stay hydrated throughout your spa day. Consider refreshing additions like lemons, limes, cucumbers, rosemary, or basil. Herbal teas are a great option, as well, and can help to promote even more relaxation.

If you think you might get snacky, pick a few healthy bites to munch on during the day. Think small, simple, and healthy: a veggie salad, pre-made smoothies, cucumbers or carrots with hummus, small wraps or sandwiches, or cheese and crackers.

6. Eliminate potential distractions

Before your spa day, try to eliminate anything that will pull you out of a blissful state. Alert your family and friends about your plan, and politely ask them not to disturb you when you’re getting into your zen. If you have any two or four-legged friends in your care, you could also kindly ask your friends or family members to watch over them during your spa time.

7. Begin your spa day!

Now that you’ve done all the planning and prep, it’s time to enjoy your perfectly curated home spa day! Sit back, relax, and let yourself be transported into tranquility. Remember that this is all about you feeling your best. You deserve to be pampered.

There you have it, 7 easy-to-follow tips to have an at-home spa day.

Soothe makes it easier than ever to bring the spa experience to your home. You can book a massage in over 70+ different cities throughout the world, planning it weeks in advance or reserving a same-day session. Download the Soothe App to get started!

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