self-care Archives - Soothe https://ww1.soothe.com/articles/tag/self-care/ Soothe: On-Demand Massage & Personal Care Services Wed, 30 Apr 2025 21:46:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://ww1.soothe.com/wp-content/uploads/2025/04/Soothe-Logo-Mark-Favicon-200x200.png self-care Archives - Soothe https://ww1.soothe.com/articles/tag/self-care/ 32 32 Mother’s Day Gift Ideas for the Millennial Mom https://ww1.soothe.com/articles/mothers-day-gift-ideas-for-the-millennial-mom/ Wed, 07 May 2025 21:42:16 +0000 https://ww1.soothe.com/?p=80652 You’ve seen her doing it all—managing a full calendar, pursuing passions, raising little humans, and finding time to care for herself and her community. This Mother’s Day, let’s move beyond the traditional and find gifts for millennial moms that truly reflect where she is today: vibrant, empowered, and seeking moments of connection and restoration. Skip […]

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You’ve seen her doing it all—managing a full calendar, pursuing passions, raising little humans, and finding time to care for herself and her community. This Mother’s Day, let’s move beyond the traditional and find gifts for millennial moms that truly reflect where she is today: vibrant, empowered, and seeking moments of connection and restoration.

Skip the generic and opt for thoughtful, personalized gifts for mom that she’ll actually use—and love.

Here are a few Mother’s Day gifts for millennials that are as inspiring as they are indulgent.

1. Personalized Self-Care Kits

Millennial moms love personalization—and they love anything that makes self-care a little easier. Curate a kit with her favorite essentials: a hydrating face mask, a luxurious herbal tea blend, a sleep mist, and a beautifully monogrammed journal for reflection. It’s a personalized gift for mom that says, “I see you, and you deserve a moment to yourself.”

2. An In-Home Massage Experience

Life is busy. Convenience is a dream.

Booking an in-home massage with Soothe is one of the most meaningful gifts for millennial moms you can give. She can schedule a session with a vetted professional who comes to her home—no traffic, no parking, no hassle. Whether she craves a tension-melting deep tissue massage or a calming Swedish session, you’re giving her more than relaxation—you’re giving her peace on her terms.

(Pro tip: Pair it with her favorite candle or a chill Spotify playlist to set peak relaxation vibes.)

3. Experience-First Gift Cards

Millennials value experiences over stuff—and the right gift card can feel deeply personal. Opt for a Soothe gift card that allows her to choose the wellness service she needs most, whenever she’s ready. Whether it’s a massage, facial, or wellness upgrade at home, you’re giving her flexibility, self-care, and the power to prioritize herself.

4. Customized Weighted Blanket

For the mom who’s managing a million things a day (and thinking about a million more at night), a weighted blanket is a simple, beautiful answer. Choose one that’s breathable, sustainable, and ultra-soft. It’s a daily hug—designed to calm her nervous system, help her sleep deeper, and signal her body it’s safe to truly relax.

5. A “No Plans” Day — Made for Her

There’s nothing quite like the gift of time, with no strings attached. Clear her calendar. Handle her usual to-dos. Set her up with a cozy corner, her favorite takeout, and maybe even a new series to binge or a book she’s been dying to crack open. Giving her a day that’s about absolutely nothing required and everything desired is one of the most thoughtful Mother’s Day gifts for millennials.

Finding the Perfect Mother’s Day Gift is Not About Perfection

She’s not looking for perfection. She’s looking for gifts that make her feel seen, valued, and cared for.

So whether it’s a massage-at-home experience, a personalized touch, or a whole day where she doesn’t have to be “on,” these Mother’s Day gifts for millennials will leave a lasting impact—long after the day is over.

At Soothe, we make it easy to give well-being with in-home massage services and customizable gift cards that meet her where she’s at, both literally and figuratively.

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What Facial Should I Get to Improve Fine Lines? https://ww1.soothe.com/articles/what-facial-should-i-get-to-improve-fine-lines/ Tue, 15 Oct 2024 14:22:57 +0000 https://ww1.soothe.com/?p=80170 As we age, it’s normal to notice the first signs of aging physically as fine lines and wrinkles. This doesn’t make them any less frustrating. You’ll likely find yourself searching for ways to smooth out those lines and regain that youthful glow that your skin once had. There is not a single one-size-fits-all approach. However, […]

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As we age, it’s normal to notice the first signs of aging physically as fine lines and wrinkles. This doesn’t make them any less frustrating. You’ll likely find yourself searching for ways to smooth out those lines and regain that youthful glow that your skin once had. There is not a single one-size-fits-all approach. However, there are facial treatments out there that are specifically designed to target fine lines and rejuvenate your skin.

Here are some of the best facial treatments to significantly reduce fine lines and restore your skin’s natural radiance.

Best Facial Treatments For Fine Lines

Wrinkles are something that is a part of the natural aging process. There is no cure for them, but there are some treatment options that can reduce the cosmetic appearance of them. There are several types of treatments that can improve skin texture and tone. Here are some of the most effective facial treatments for addressing fine lines that you may hear about from your dermatologist:

Microneedling

Microneedling, also referred to as collagen induction therapy, involves utilizing tiny needles to create micro-injuries in the skin. This stimulates the body’s natural healing process, boosting collagen and elastin production. Increased collagen helps smooth out fine lines, improve skin texture, and even reduce the appearance of scars. It’s a minimally invasive procedure that many dermatologists offer that can lead to firmer, more youthful-looking skin.

Chemical Peels

Chemical peels are another common option for reducing fine lines. By applying a chemical solution to exfoliate the top layers of the skin, chemical peels help newer, more smooth skin to appear. These can range in strength, from superficial peels to more significant skin rejuvenation. This should only be applied by professionals who understand your skin’s unique needs, but when used correctly, can result in a more radiant complexion with visibly fewer fine lines.

Retinoids

Retinoids are a powerful treatment derived from Vitamin A. Retinoid-based facials incorporate these ingredients to boost cell turnover and stimulate collagen production in your skin. Regular use of retinoids, whether it be in a facial or a prescription from your dermatologist for topical use can result in softening fine lines, minimize wrinkles, and improve overall skin tone and texture.

Hydrating Facials

Skin tends to lose moisture as it ages, leading to dryness and a deepening of fine lines. Hydrating facials are designed to infuse the skin with intense moisture using specialized serums and masks. These facials help plump the skin, making fine lines less noticeable while restoring a healthy, dewy glow to the skin on your face.

Laser Resurfacing

Laser resurfacing utilizes concentrated beams of energy to remove damaged skin cells by the layer. This can promote collagen production and the growth of new skin cells, which leads to firmer, more smooth skin with fewer fine lines. There are different types of lasers that your dermatologist can use, such as ablative and non ablative to meet your skincare goals depending on the intensity of the treatment.

Factors to Consider

With reducing fine lines and improving skin texture, several factors can influence the right facial treatment for you. First and foremost, consulting a dermatologist is essential. They can determine the right course of action for your skincare looks or concerns. These skilled professionals will help you determine a routine that works best for you. Whether your concerns are purely cosmetic or medically oriented, a professional can help you navigate the overwhelming array of skincare options and feel empowered to choose the right treatments for yourself.

Your age, skin type, and specific concerns—such as losing elasticity, dry skin, or sun damage—are all important factors. Some facials, like Soothe’s Age-Defy Facial, focus on overall skin hydration and renewing the skin with treatments specifically designed for aging skin. Other facials may be more suitable for sensitive skin or those battling acne, and we offer those, too..

Remember, skincare is not one-size-fits-all. Your skin needs can evolve over time, not only with age, but geographically as well. The right facial can make all the difference in maintaining or restoring your skin’s youthful glow. Choose a treatment that addresses both immediate concerns and long-term skin health.

What Does an Anti-Aging Facial Look Like With Soothe?

As you explore the best options to reduce fine lines and rejuvenate your skin, consider the convenience and luxury of Soothe’s Age-Defy Facial. We call our at-home facial targeted for aging skin the “Age-Defy Facial”, as anti-aging feels like a misnomer to us. Unlike traditional spa visits, Soothe brings spa-quality treatments to your home, allowing you to induldge in self-care without compromising time or comfort. With specialized treatments designed to hydrate, smoothe, and promote youthful skin, our experienced estheticians provide tailored care that specifically targets signs of aging.

Ready to reduce fine lines and rejuvenate your skin? Book an Age Defy Facial with Soothe today to experience the transformative power of professional skincare right where you need it the most.

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Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons https://ww1.soothe.com/articles/fall-wellness-tips-adapting-self-care-routines-to-the-changing-seasons/ Mon, 23 Sep 2024 14:47:08 +0000 https://ww1.soothe.com/?p=79981 It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new stressors, from shorter days to holiday planning. It may feel like you cannot do it all, or have less time and energy to do so. […]

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It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new stressors, from shorter days to holiday planning. It may feel like you cannot do it all, or have less time and energy to do so. The change in the weather isn’t the only thing occurring, but our effort to take care of ourselves may need to change as well. 

Small adjustments may help you feel balanced in this transitional season. Prioritizing your self-care should always matter, as it can impact your mindset and overall well-being. Here are four seasonal fall wellness tips for you to try.

Fall Wellness Tips to Try Out

Boost the Immune System

As fall sets in, it’s a good time to check in with your health. Use this time to get up to date on any yearly vaccinations for illnesses such as the flu, or visit your doctor for a check-up. It’s easy to let these priorities slip by the wayside if you were busy during the summer months. 

Consider as well any dietary adjustments that you want to make as the seasons change. While this can vary by region, look out for pumpkin, squash, kale, sweet potatoes, and apples on your next grocery shopping trip. Eating in season with local produce can be not only a creative way to cook, but something that helps your overall health.

Check-in With Your Mental Health

Fall can be a beautiful time of year, with the leaves changing, and the temperature outside dropping. As this happens, however, the way that you are used to regulating your nervous system may need to change. With less time spent outdoors, what can bring you joy? Hone in on one activity that is just for you every day. This could be as simple as picking up a local art class indoors, or spending time reading in a favorite cozy chair with fairy lights providing ambient lighting.

What you may find is that others are feeling the same way too. Talking about your feelings openly with others is valuable relationship-building. Being an outlet of positivity when offering encouragement and support to others is another potential option for giving back the kindness and energy that you receive, creating a cycle of mutual support and empowerment.

Adapt Your Fitness Routine

As we move into fall, your movement plan may also need to acclimate. From cool weather to preparing for snowy weather, some activities may need to move indoors, or be done at different times of the day to ensure you have time to prioritize these activities. This could include checking the weather before partaking in outdoor activities so you can be prepared for what is to come. For some, this is simply layering up, but for others, this might mean taking the time to move the activity to a local gym or recreation center. 

Similarly, this may be a time to take stock of what you have been enjoying over the last year. Did you stick with a yoga class as a part of a new year’s resolution? How is that going? Do you look forward to each session, feeling more balanced and energized, or has it become more of a chore than a joy? Consider what you can replace that time with in your routine if needed, or stay the course if you are still finding joy in it.

Practice Mindfulness

It’s easy to get swept up into the whirlwind of responsibilities with the upcoming holidays. Mindfulness helps ground you and keep stress at bay. Practicing mindfulness is something that can be done in small, bite sized pieces every day.

Additionally, use this transitional period to reassess personal goals and setting intentions for the rest of the year. Whether prioritizing self-care, deepening relationships, or focusing on your wellness routines, mindfulness can help you stay in tune with what truly matters. Taking the time to slow down and appreciate the vibrant reds, oranges, and yellows in nature or just taking an extra moment to enjoy your morning coffee are all excellent ways to practice mindfulness in your daily routine this fall.

The Role of Massage in Self-Care in the Fall

As seasons shift, there’s no need to follow rigid guidelines to feel your best. These fall wellness tips are for you to integrate as they make sense in your life. Fall can bring on cooler temperatures, shorter days, and shifts in our energy levels, making it the optimal time to focus on yourself. A fall massage can help ease any physical tension that builds up from these changes in weather and lifestyle, and supports your mental wellness by reducing stress.

If you’re ready to take the first step of a self-care massage, Soothe is here to help you feel good, no matter what season. Whether you’re seeking relief from seasonal aches or simply want a moment of relaxation solely focused on you, Soothe offers personalized, on-demand massage services that come to you. Let this fall be the season where you prioritize yourself and recharge with the power of touch.

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Add Self-Care to Your Summer Travel Itinerary https://ww1.soothe.com/articles/summer-travel-self-care/ Thu, 22 Jun 2023 01:39:29 +0000 https://ww1.soothe.com/?p=79195 Traveling can be stressful and even physically demanding, so be sure to add some self-care activities to your itinerary. Here are some tips to help you make healthy choices and feel your absolute best while traveling. Prioritize wellness Research the amenities offered at the place you’ll be staying. Is there a gym, yoga studio, or […]

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Traveling can be stressful and even physically demanding, so be sure to add some self-care activities to your itinerary. Here are some tips to help you make healthy choices and feel your absolute best while traveling.

Prioritize wellness

Research the amenities offered at the place you’ll be staying. Is there a gym, yoga studio, or spa nearby? Soothe has partnered with spas and hotels all over the country to offer travelers massage services. Look for hotels that offer these types of wellness treatments or simply use the Soothe app to book an in-room massage or facial

Stay hydrated 

Carry a reusable water bottle with you and make sure to drink plenty of water throughout your journey. Staying hydrated helps to maintain energy levels, supports digestion, and keeps your body functioning properly. Drinking enough water will help you look and feel great, and is well worth a couple of extra bathroom breaks. 

Exercise mindful eating habits

Pack healthy snacks. Bring along nutritious foods like fresh fruits, nuts, granola bars, or homemade trail mix. Healthy snacking curbs hunger between meals and prevents binge eating. It also helps us to avoid carb-loaded, sugary cravings and instead choose healthier meal options.

When eating out, look for restaurants that offer healthy food options, and be sure to include lean proteins, vegetables, and whole grains when ordering. Avoid excessive consumption of processed or fried foods. Eating well while on vacation will keep you feeling good and energized during your trip. 

Be mindful of portion sizes, especially when trying new foods or eating at buffets. It’s easy to overindulge while traveling, so listen to your body’s hunger and fullness cues.

Choose active adventures

Incorporate physical activity into your travel plans. Explore the destination by walking or cycling, or take advantage of any fitness facilities available at your accommodation. Consider exploring local parks or hiking trails for fun outdoor activities.

Get enough sleep

Traveling can wreak havoc on our sleep schedules. It’s important to get quality sleep to help your body recover from travel fatigue and keep your immune system functioning optimally. Stick to a regular sleep schedule as much as possible. Pack a portable white noise machine and an eye mask for uninterrupted sleep – wherever you go. If you’re traveling to a faraway destination, get good rest in the week leading up to your trip. Here’s a great article on how to cure and prevent jet lag, according to scientists.

Remember, sustaining a healthy lifestyle is about finding a balance between enjoying new experiences and taking care of your well-being. By incorporating these tips, you can make healthier choices and enhance your overall travel experience.

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Boost Your Energy and Vitality With Regular Massage https://ww1.soothe.com/articles/boost-your-energy-and-vitality-with-regular-massage/ Mon, 20 Mar 2023 20:32:42 +0000 https://ww1.soothe.com/?p=77343 Spring is a season of renewal and vitality. It’s when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and routines. Scheduling regular massage is a great way to support vitality – whether you’re hoping to improve mobility, immunity, or mood, it’s a routine everyone can benefit from. […]

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Spring is a season of renewal and vitality. It’s when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and routines. Scheduling regular massage is a great way to support vitality – whether you’re hoping to improve mobility, immunity, or mood, it’s a routine everyone can benefit from. Professional massage is a great mode of preventative care when received consistently. In fact, in many cultures, massage therapy is performed every day. Read on for some key benefits of receiving a massage regularly.

Increased Creation of ‘Happy Hormones’

One benefit of regular massage is that it boosts levels of the hormones serotonin and oxytocin and combats the creation of the stress hormone cortisol. Serotonin sends your body a calming message, and oxytocin makes you feel better overall. Massage helps to regulate these hormone levels, allowing you to destress and reach a place of relaxation.

Alleviating Aches and Pain

Chronic pain can come from sitting at a desk all day, poor posture, or injury. Because massage helps increase blood flow throughout the body, reducing inflammation and pain. Massage also helps to flush toxins from the muscles, which promotes healing from generalized muscle tension or injury. Anyone suffering from chronic pain should consider this added benefit of regular massage!

Improved Flexibility

Massage therapy is a fantastic way to maintain and improve flexibility and range of motion. If your goal is to work on your flexibility, choose massage modalities like sports massage and deep tissue massage that focus on muscle tension, connective tissues, joints, tendons, and ligaments. During a sports massage, your certified massage therapist should take extra care stretching you out and manipulating your limbs to initiate movement in your joints. Getting a massage regularly will help keep your joints in good health and your muscles agile.

Enhanced Sleep Quality

Pressure applied during a massage triggers the creation of melatonin, the hormone your body releases for quality sleep. If you suffer from insomnia, book a Soothe massage in the evening. Once the massage is over, you can get into bed and drift right to sleep. Better sleep boosts our immune systems, improves focus and productivity, and makes us less likely to suffer from depression are all benefits of regular massage therapy.

Chronic Headache Relief

Massage can be an effective way to ease pain associated with chronic headaches or migraines naturally. Headaches are often caused by stress, depleted energy, or poor circulation. Because massage improves blood flow to the heart and releases hormones that are effective in promoting relaxation, a massage can be just the thing to kick your headaches for good.

Strengthened Immune System

Boosting immunity has been top of mind for many since the pandemic. A surprising benefit of regular massage is that it supports your immune system by helping to release illness-fighting white blood cells. These blood cells will help your immune system to fight illness, as well as promote overall wellness.

After receiving a massage through the Soothe app, you can add your favorite therapist to rebook in the future. Through regular massage, you will become more familiar with focus areas and preferences, making the massage experience that much more powerful.

Ready to give your vitality a boost by adding regular massage to your routine? Book an appointment today.

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Celebrating International Women’s Day With Soothe https://ww1.soothe.com/articles/international-womens-day-2023/ Thu, 09 Mar 2023 00:26:35 +0000 https://ww1.soothe.com/?p=79103 On International Women’s Day and every day, we honor the women that work to bring wellness to the world by making self-care more accessible. Meet some of the women who support those seeking wellness and the licensed professionals that join Soothe’s expanding network.   Simone | Australia I’ve been with Soothe now for almost seven years, […]

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On International Women’s Day and every day, we honor the women that work to bring wellness to the world by making self-care more accessible. Meet some of the women who support those seeking wellness and the licensed professionals that join Soothe’s expanding network.  

Simone | Australia

I’ve been with Soothe now for almost seven years, and I have loved every minute of the journey. I have a twenty-year background in wellness and massage, having worked in some of the top day spas in Australia and also in chiropractic clinics, alongside physios, and wellness centres.

What I like most about working for a wellness company is that I get the opportunity to be a part of something that helps people improve their way of living and can raise their level of health and of course wellbeing! My favourite self-care practice would have to be meditation, a yoga class and my monthly massages (they’re the best)!

Emily | Phillippines

Working at a Soothe is a breath of fresh air. I feel valued and appreciated for everything that I do. Being part of a people-centric company promotes an environment that encourages creativity and innovation from every one of us.

My favorite self-care practice is reading a book, particularly self-help books. They give me new ideas on how to become a better version of myself.  I also go walking or jogging during weekends.

Natasha | United States

I’m a passionate individual with a strong work ethic. I take pride in delivering an exceptional experience to Soothe’s clients and providers. I have an extensive background in customer experience and the beauty industry, and I believe in Soothe’s mission to bring wellness to the world.

I’m a busy Mom of 2 teenage girls, and I enjoy traveling and experiencing new cultures, music, and art. My favorite self-care practice includes a girl’s spa day and walking on the beach. 

Karolina | United Kingdom

It’s been the most fulfilling space to connect with a compassionate, international community that is just as excited about the importance of wellness, keeping active and staying healthy. The world can feel a little crazy and chaotic at times, and I love that we’re helping to make self-care an essential part of people’s lifestyles.

Short, guided meditation helps me prepare for the day, and yoga on the beach is invigorating. But nothing beats a massage after a solid gym session or a trek in the mountains. It feels like I earned it!

Hanna | Phillippines

Working at Soothe has been an amazing journey. It’s not just given me the opportunity to grow my career but has given me a chance to meet awesome people. My favorite self-care activity at this moment is going to the gym, and doing activities that balance my physical and mental health.

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