Mother’s Day Gift Ideas for the Generation X Mom
You’ve watched your mom hustle—raising a family, building a career, and being the rock for everyone around her. Now, it’s time to give back with something that actually reflects what…
Understanding Massage for Adults with Disabilities
Every person deserves access to wellness services that make them feel cared for, respected, and comfortable in their own body. For adults living with physical or developmental disabilities, massage therapy…
Winter Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s winter now, which is the ideal time to grab your favorite warm beverage, and put on those fuzzy socks, and suddenly, 5:00 pm feels like the middle of the…
How a Massage Can Help You Recover From Golfing
Golf is a liberating sport for many, allowing you to move around freely with minimal soreness and tension. While you may be feeling good at the outset of a game,…
Trigger Point Massages: What They Are & What You Need To Know
Ever wake up feeling tense in one particular spot? Chances are, that may be a trigger point, which causes localized pain in one particular area. You might be thinking you…
Acupressure vs. Reflexology: Which Therapy is Right for You?
Complementary and alternative medicine (CAM) has provided relief for what has ailed people for millennia, varying across cultures. Acupressure, rooted in traditional Chinese medicine, and reflexology, are two such therapies…
Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new…
Differences Between Chiropractors vs. Massage Therapists
Is neck or back discomfort limiting your ability to live the life you want? If you’re experiencing a large amount of pain due to an injury or otherwise, you’ll likely…
How a Massage Can Help You Recover From Pickleball
PIckleball’s popularity continues to grow in the U.S., attracting players of all ages and skill sets. This includes quick reflexes, mental strategy, and high-energy movements all combined on the pickleball…
What is Reflexology?
What is Reflexology? Reflexology (zone therapy) is an alternative therapy method that applies pressure to specific points of the body, such as hands, feet, or ears, to allow the body…