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Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage and their benefits.

What is massage therapy?

Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support overall wellness.

Types of massage therapy

There’s a wide variety of different types of massage therapy, massages come in many different shapes and sizes. Here are some of the offerings you might find on a massage therapy menu.

Swedish massage

If you’re feeling stressed or overwhelmed with life, this massage may be able to bring relief. A Swedish massage is the classic go-to for major relaxation. Swedish massage is typically a full-body massage that uses a soft, gentle touch. It’s a great choice for men and women that are brand new to massages. It can help calm your nervous system. Swedish massage is also a good avenue for encouraging a relaxed emotional state of mind which can directly impact your muscles. One of the best massages for both mental and physical rejuvenation.

Deep tissue massage

Repeated activity can make your muscles get tight, you’ll see this a lot with athletes and any person that is active. However, you can get tight muscles from less active activities, this can include driving, sitting, or working on the computer. Deep tissue massage gets into your muscles and tendons to release that tightness, which then can provide pain relief. This massage is a good fit for people with general muscle tightness and chronic muscle pain.

Sports massage

While sports massages and deep tissue massages are similar in many ways, they also differ. A sports massage will often focus on the muscles that take a beating when you play sports or do another repetitive physical activity. Athletes and dancers use their bodies differently than the average person. A massage therapist with experience in sports massage can get in there to break up muscle tightness and address sports injuries.

Prenatal massage

Pregnancy causes a lot of changes to a woman’s body, the added weight alone can cause foot pain, leg pain, hip pain, and lower back pain. Prenatal massages are great for helping moms-to-be relax and can help address the aches and pains of growing a baby. Prenatal massages are wonderful for taking pressure off the hips and can help with swelling in the feet and legs. And when mom is relaxed and feeling well, the baby benefits.

Trigger point massage

Trigger points, or knots in your neck and back, are caused by tiny muscle spasms or tight spots in the tissue. In a trigger-point massage, the therapist uses direct pressure to target those spots and improve blood flow to the areas so they can release. This type of massage can be helpful for people with chronic pain.

Lymphatic massage

Lymphatic fluid has a number of important functions, two important ones include maintaining fluid levels and removing waste products from the body. Lymphatic massage uses a soft touch that’ll help your lymphatic fluid move through the body easier. Lymphatic massage is a great option for people with inflammation and arthritis. It can also be beneficial to people who have had mastectomies, which usually involves the removal of lymph nodes.

Myofascial release

The fascia refers to a web of connective tissue under the skin, it supports the muscles and allows a person to move freely. With a myofascial release, your massage therapist will knead and stretch the muscles and fascia, this is done to work out tightness and tension. This specific massage type is considered to be a form of deep stretching and is often used together with other therapeutic massage techniques. Myofascial release are good for reducing tightness in your back, neck, and shoulders.

Hot stone massage

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. If a person is experiencing muscle tightness and pain, insomnia, soreness, or stress, you may want to consider trying a hot stone massage. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Health benefits of massage

As we learn more about massage therapy and continue to run studies, we’re learning that massage has many benefits. Massage therapy may be beneficial for anyone but it has been noted to help people that suffer from conditions that include cancer, heart disease, stomach problems, inflammation, and fibromyalgia. Before you get your massage, be sure you talk to your massage therapist about any medical issues prior to your first session. You should also consult with your doctor to ensure a massage will be safe for you.

Here are some of the benefits of massage therapy.

Reduces stress and anxiety

That feeling of calm after a massage can aid in reducing stress and anxiety, a study found. Your body has two nervous systems: a sympathetic nervous system that drives your “fight or flight” response in stressful situations and a parasympathetic nervous system that focuses on routine and day-to-day operations that lead to relaxation and rest. A massage is thought to increase your parasympathetic response, which can decrease feelings of anxiety and stress.

Reduce pain, muscle tension and tightness

Many studies have been published that show massage may help reduce pain that includes acute back pain, neck pain, headaches and knee pain. While those results will favor that the relief is short-term, other cases receiving multiple 60-minute massage sessions a few times a week showed longer-term relief.

Improves sleep

Massage has the ability to decrease cortisol (a stress hormone) in the body, it can also increase levels of serotonin and dopamine, these are known neurotransmitters that can stabilize your mood. Studies have shown that massage therapy is beneficial for those who have insomnia related to menopause and congestive heart failure.

Improved blood circulation

Does massage help improve your blood circulation? A 2020 study found that a five minute manual leg massage could significantly increase circulation not only in the affected limb, but in the surrounding areas as well. A 2010 study came to a similar conclusion. Researchers measured the mean skin temperature of 17 healthy volunteers who underwent a 20 minute neck and shoulder massage session. In most cases, the increase in blood flow in the treated and adjacent areas has persisted long after the treatment was finished. 

Improves immune function

Is it possible to boost your immune system with massage? This study suggested that regular massages increase your body’s level of white blood cells, this specific type of blood cells is what attacks bad viruses in your body so you can heal and get better.

Improve energy

Studies have proven that massage therapy is good for you – we do know that it can reduce our fatigue. While massage does not directly increase energy, it helps reduce fatigue and may decrease symptoms that take our energy away, this can result in you feeling better. Studies have taught us that massage therapy can increase circulation, reduce pain and stress, improve our sleep quality and help with our immunity – all of these make us feel better, more energized and less fatigued.

Constipation relief

For anyone that has been dealing with constipation after surgery, this study showed that an abdominal massage may help you with bowel movements. Constipation is one of the most common digestive problems in the United States. Approximately 16 out of every 100 American adults experience symptoms caused by constipation.

Regular massages can relieve constipation by helping you release gas and waste products. They may also help treat any underlying or accompanying conditions. For example, regular massage can reduce stress and in turn reduce pain associated with irritable bowel syndrome.

Reduce fibromyalgia symptoms

When it comes to improving mood, sleep, and memory, these studies have shown that using massage regularly for over 5 weeks may improve symptoms of fibromyalgia, this is a chronic illness that causes muscle pain, joint pain, and fatigue. This study saw similar results – it shown massage therapy can be effective in easing pain for people who suffer from fibromyalgia.

Relieving cancer pain

For men and women that are taking cancer treatments, the physical, mental, and emotional toll is unprecedented. No words can describe what they’re feeling. Many have turned to massage to help lessen cancer pain, increase relaxation and improve quality of life.

There’s been a fair amount of studies that have been performed to see if massage can help reduce cancer pain. While some of these studies have suggested that massage therapy doesn’t improve cancer pain – others have shown a positive impact.

Who should try massage therapy?

A lot of you reading this article can benefit from massage — it’s a great way to improve wellness, help with pain, ease stress, and much more. If you do have a medical issue, please make sure you check with your doctor and have a conversation with your massage therapist.

For any of you that are pregnant, prenatal massages are safe. In fact, they can be healthy for you and the baby. We still recommend consulting with your treating doctor to ensure massage will be safe for you prior to booking a prenatal massage.

If you do have any questions about massage therapy that weren’t answered here, please be sure to check out our Help Center.

Not sure what type of massage is right for you? No worries, you don’t need find the perfect massage prior to booking an appointment. Many massage therapists specialize in using multiple massage techniques to address your unique concerns. This is why it’s important to tell your massage therapist exactly how you feel, that way they can treat your specific conditions and you can experience a great beneficial massage therapy session.

The different types of massage aren’t exclusive from one another. A massage therapist uses a combination of techniques to help you relax, get rid of tight muscles and address other concerns.

Try a massage with Soothe

Did you know that the Soothe Network of massage therapists are professionally licensed? It’s true, all Soothe massage therapists are required to have a license prior to joining. This ensures you’re going to get a certified therapists for your massage therapy.

And since you can book your massage right at home, you’re just a few clicks away from a professional massage at home! Here’s the link to book your massage.

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Although our bodies are really great at informing us when we’re dealing with periods of extreme stress, it can actually be incredibly easy to ignore day-to-day stress or even periods of moderately heightened stress. When we live busy or stressful lives, we can often find ourselves downplaying or ignoring the symptoms that pop up, because we think it isn’t that big of a deal.

What is Stress?

Stress is the body’s automatic response to changes in a situation. When we find ourselves in a new place or facing new circumstances, our brain tells our autonomic nervous system how to regulate the body to keep us alert. Our heart rate speeds up, our vision becomes more aware, and our body enters fight or flight mode until we can become more comfortable and feel more secure in our environment.

Typically, this short-term response is great! It can help keep us safe when we find ourselves in tricky or dangerous situations. But when the short term becomes long term and temporary stress becomes chronic, we start to run into major problems.

Symptoms

During periods of extreme stress, it can be incredibly easy to identify what’s happening in our bodies because it feels so vastly different from how we normally feel. When we experience lower levels of stress over long periods of time, it can be much harder to identify physical and mental symptoms.

Physical symptoms of stress can include:

• Aches and pains like muscular tension, joint pains, inflammation
• Chest pains or feeling like your heart is racing
• Exhaustion and difficulty sleeping
• Clenching your jaw or neck
• Indigestion or other signs of an upset stomach
• Getting sick more frequently as a result of a weakened immune system

Mental and emotional symptoms can include:

• Anxiety
• Irritability
• Depression
• Feelings of sadness or hopelessness
• Executive dysfunction

These less subtle symptoms can creep up on us over time if we’re not careful and can damage our long-term health goals. It can even result in attempting to manage it with unhealthy coping mechanisms like drugs and alcohol.

Diagnosis

There’s no singular diagnosis for stress. Only you can evaluate how you feel and decide when it’s time to get some help, which is often easier said than done. Chatting with your doctor or other healthcare providers can be a great first step toward healing and reducing stress.

How to Cope

Ready to make a change and live a healthier stress-free life? The good news is that it’s easier than you probably even realize and it doesn’t require too many difficult lifestyle changes!

Mindfulness

Learning how to stay present in the current moment is one of our biggest mental defenses against stress. This can seem like a tricky habit to develop, but practices for putting it into place are actually pretty small and simple. Writing down a few things that you feel grateful for, reflecting on the best parts of your day, or listing out the names of people who love you are just three small mindfulness practices that can have a huge impact in helping you refocus and destress.

Exercise

Moving our bodies is a wonderful way to reduce stress and recenter. You don’t need to be an Olympic track star to see results, either. A quick walk around the block or doing a few simple stretches at home can be a great way to get your blood moving and release your pent-up stress.

Set Attainable Goals

Visualizing exactly what you’ve got on your plate can be a wonderful tool for mitigating stress. When we see our goals broken down into realistic, bite-sized chunks, it becomes much easier to focus on managing one thing at a time, instead of becoming overwhelmed by the long list of to-dos.

Meditation

Quieting your mind for less than five minutes a day has been proven to lower blood pressure and reduce stress. If you’re interested in learning how to meditate, there are many phone apps, youtube videos, and even podcasts that can help you learn to re-center and breathe, for free!

Dedicated Self-Care Time

Self-care can take many forms. It’s an individualized habit that we learn to build over time by figuring out what feels good to us. Some people like to read a book or take a hot bath while others might go out to a coffee shop or take in a movie. But, if you’ve been living with stress for a while, it can be tough to know where to start. We’ve gathered up a few go-to suggestions to help get the ball rolling.

• Curate a quiet space: Dim the lights, turn on some soothing music, and light a scented candle.
• Make a healthy snack: Set aside time to sip a light, refreshing beverage while munching on your favorite sliced fruit or veggie
• Bring the spa to you: Getting a massage or scheduling salon services are perfect for reducing stress while caring for your body. With Soothe, we can bring those services right to your door with no extra stress.

Spa, at Home

If you’re interested in bringing a spa-quality massage or salon experience but unsure which service is right for you, we’ve put together a list of our favorite stress-busting options offered here at Soothe.

• Swedish massage: This massage technique combines soft, long, kneading strokes and shorter tapping strokes to help reduce muscle pressure and ease tension in the body. 60 minutes, once a week can have huge long-term benefits to your overall stress levels.
• Deep Tissue massage: Working the body at a slightly higher intensity, deep tissue massage pinpoints precise areas of muscle tension in order to relieve pain
• Anti-stress facial: Reduces inflammation and helps repair skin from the damage done by environmental stressors, all while helping you relax and rejuvenate
• Hydrating facial: Uncomfortable, dry skin can lead to breakouts or stiffness in the face, making it difficult to settle down and feel your best. A hydrating facial is perfect for replenishing your skin’s moisture and reducing discomfort
• Haircut at home: Instead of trying to cram a visit to the stylist into your busy schedule, bring the stylist to you! They’ll help keep you looking and feeling fresh without adding any new stress to your plate.
• CBD add-on: CBD works to penetrate the skin’s surface and naturally reduce muscular inflammation and tension, making it easier to get the most out of any massage service you book.

Download the Soothe app or check out the Soothe website for more booking options. Plus, when you book, your provider can meet you wherever is most convenient: home, work, or even a hotel if you’re a regular road warrior! They’ll bring everything they need to provide you with a spa-quality service, so you can relax and focus on feeling less stressed.

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What is Soothe?
Soothe is the on-demand massage app that connects you with the best massage therapists in Worcester and the greater Boston region. Therapists come straight to your home, hotel, or office at a time that is most convenient for you. Book in seconds by downloading the Soothe app or by visiting soothe.com and selecting the type of massage, the preferred gender of your therapist, and the date and time.

At your requested time, a vetted and licensed massage therapist comes to you with everything needed to relax, including the massage table, linens, oils, and music. Book a Soothe massage anytime from 8am to midnight and add relaxation to your Worcester experience!

Things To Do in Worcester

Whether you’re new to Worcester or a life-long resident, there are plenty of things to see and do.

Tour the Historical Sites
Worcester’s history dates far back, and the city has worked to preserve monuments and historical sites to keep that history alive. Visit Salisbury Mansion to pique your architectural interests, or Bancroft Tower for a spectacular view of the city.

Visit the EcoTarium
The EcoTarium is the leading science and technology center in Massachusetts, and has a huge number of hands-on activities, interactive exhibitions, and educational programs. You can visit animals in their habitats, make discoveries in the Nature Explore Outdoor Exhibit, or learn about our universe with a planetarium show.

Attend a Concert or Show
The music and theatre scene is lively in Worcester, and also draws a number of touring acts from larger areas. See a musical, play, or concert at the impressive Hanover Theater and Conservatory for the Performing Arts, or take in a more intimate concert at Mechanics Hall.

Ready to explore Worcester? No matter what you choose to do, you can always find time to unwind with a Soothe massage in the comfort of your home or hotel room. Download the app and book your first Soothe massage today!

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Since our creation in 2013, we’ve expanded to bring on demand massage to over  70 cities in the US, UK, Australia, and Canada.

Our Founder and former CEO Merlin Kauffman created Soothe while at Harvard Business School. Kauffman was traveling frequently and found it difficult to schedule a massage at a time and place that was convenient for him. What started as a solution to his own problem has grown into a flourishing business.

Soothe provides several massage modalities, tailored to customer wellness and relaxation needs. Our Swedish, deep tissue, and sports massage are the perfect complement to a busy lifestyle and help to create a spa experience in the place you feel most comfortable. Any of these on demand massage modalities can be performed as a couples massage. We also offer prenatal massage for expecting mothers. We pride ourselves on our quality massage and the convenience that our service provides. Soothe massages are available seven days a week between 8AM and midnight.

We do our homework on the therapists on our platform so you don’t have to. Soothe works with over 11,000 independent massage therapists, all of whom are certified and vetted by industry professionals to ensure amazing service. Soothe therapists are licensed, insured, have passed state background checks, and have a long history of customer satisfaction. We know that happy therapists make for happy customers. That’s why Soothe therapists earn three to four times more per hour than the industry standard — all while managing a work schedule that’s flexible and convenient.

Soothe also provides in-office chair massage through our corporate wellness program, Soothe At Work, and brings chair or table massage to events of all sizes with Soothe for Events.

Soothe is funded by The Riverside Company with participation from prominent angel investors.

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