Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new…
How a Massage Can Help You Recover From Pickleball
PIckleball’s popularity continues to grow in the U.S., attracting players of all ages and skill sets. This includes quick reflexes, mental strategy, and high-energy movements all combined on the pickleball…
What is Reflexology?
What is Reflexology? Reflexology (zone therapy) is an alternative therapy method that applies pressure to specific points of the body, such as hands, feet, or ears, to allow the body…
Transform Your Home Into A Personal Spa: Preparing for Massage (At Home)
Transform Your Home Into Your Own Personal Oasis One of the greatest benefits of in-home massage is that there's no need to travel to receive a spa-quality massage. By ordering a massage to…
How Professional Massage Benefits Men’s Health
When it comes to self-care, most men know that they should eat healthy, move their bodies, and do something for their mental health. But something that could be a key…
Boost Your Energy and Vitality With Regular Massage
Spring is a season of renewal and vitality. It's when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and routines. Scheduling regular…
Sharing the Love With Couples Massage
A couples massage is an amazing opportunity to spend intentional, quality time with someone you're close to. It offers physical, mental, and emotional benefits that two can share in complete…
These Tools Are Key to Achieving Your New Year’s Wellness Resolutions
According to a study conducted by Statista last year, the number one resolution for 2022 was to live healthier. However, the majority of people will struggle to reach their goals-…
Neck Pain: 5 Ways Massage Can Help
Neck pain is something all of us deal with at some point in life. Studies have proven that massage therapy may help improve a wide variety of different types of…
Everything You Need To Know About Massage Therapy
If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your day. According to the CDC, 20 percent of Americans…
