Supporting and Caring for Someone with Breast Cancer
According to the National Breast Cancer Foundation, Inc., a woman in the US is diagnosed with breast cancer every 2 minutes, on average. A breast cancer diagnosis can be scary,…
Forest bathing: what is it and should you try it?
What exactly is forest bathing? While it may sound like something you do while camping, forest bathing is actually a great activity to add to your wellness routine. An increasingly…
DIY Essential Oil Aromatherapy Recipes
Aromatherapy isn’t just a great candle replacement in your home. Diffusing essential oils has shown to have mood-boosting properties. Using aromatherapy recipes can reduce anxiety, promote focus, and even help…
Food & Your Mood: Eating Your Way to Better Mental Health
Healthier diets don’t just have physical benefits. When it comes to food and your mood, the way you eat can also affect your mental health. Fruits, veggies, and whole grains…
Easy DIY Wellness Shots (No Juicer Required)
When perusing the health food aisles at the grocery store, you’ve probably seen the small bottles of brightly-colored wellness shots. Many of these juice shots make some pretty big health…
Outdoor Massage and More Surprising Al Fresco Activities
Especially now, when it’s easy to feel cooped up indoors, getting outside is a quick way to reset and refresh. Plus, science says that spending time outdoors is good for…
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