Aromatherapy Massage: Common Essential Oils and Their Benefits
How to Use Aromatherapy During Massage Aromatherapy is the practice of using essential oils to improve your overall physical and mental wellbeing. Essential oils can be used in a few…
Be a Better Listener with These Active Listening Skills
“Are You Even Listening?” If you’ve been asked this question before, chances are you’re not great at active listening. Or maybe you can name at least 10 people that you…
Benefits of a CBD Massage: What It Is and What to Expect
What is a CBD massage? Throughout most massages, your massage therapist will use a variety of oils and lotions to lubricate his/her hands and your skin. During a CBD massage,…
The All-New Soothe Massage Experience is Here
Say hello to the new and improved Soothe! We’re all about making things easy and stress-free. So, to continue to pursue Soothe’s mission of bringing wellness to the world, we’re…
Should you drink water after massage therapy?
The short answer -- yes, you should increase your water intake after massage sessions. Most people don’t drink enough water during the day, whether they’re getting a massage or not.…
Finding Inner Peace: Meditation Basics & Techniques
Why should you meditate? Meditation is a powerful tool to combat anxiety, stress, tension and frustration. When we bring our focus and attention to our breath, we learn how to…
Lymphatic Massage: What Is It and Who Should Get One?
What is Lymphatic Massage? Manual lymphatic drainage massage, also commonly referred to as MLD massage, is a gentle massage modality that encourages the movement of lymph fluid through the body.…
The Benefits of Percussive Therapy
What is percussive therapy? Percussive therapy is a form of massage that applies rapid bursts of pressure to body tissue. This type of massage is usually performed using a scientifically-calibrated…
Learn How to Give a Great Massage
The Art of Giving Massage We’re all a little stressed right now, and who doesn’t love a shoulder massage? Since learning a new skill is a great way to beat…
Your Morning Routine Just Got Better: 5 Ways to Wake Up Flawless
Perfecting Your Morning Routine Mornings are hard. The snooze button is oh-so tempting, and sometimes it feels like there’s just no time for anything productive when you’re rushing out the…
