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Read more about the article Supporting and Caring for Someone with Breast Cancer

Supporting and Caring for Someone with Breast Cancer

  • Post category:Featured/PERSONAL WELLNESS

According to the National Breast Cancer Foundation, Inc., a woman in the US is diagnosed with breast cancer every 2 minutes, on average. A breast cancer diagnosis can be scary,…

Continue ReadingSupporting and Caring for Someone with Breast Cancer
Read more about the article Forest bathing: what is it and should you try it?

Forest bathing: what is it and should you try it?

  • Post category:Featured/PERSONAL WELLNESS

What exactly is forest bathing? While it may sound like something you do while camping, forest bathing is actually a great activity to add to your wellness routine. An increasingly…

Continue ReadingForest bathing: what is it and should you try it?
Read more about the article DIY Essential Oil Aromatherapy Recipes

DIY Essential Oil Aromatherapy Recipes

  • Post category:Featured/PERSONAL WELLNESS

Aromatherapy isn’t just a great candle replacement in your home. Diffusing essential oils has shown to have mood-boosting properties. Using aromatherapy recipes can reduce anxiety, promote focus, and even help…

Continue ReadingDIY Essential Oil Aromatherapy Recipes
Read more about the article Food & Your Mood: Eating Your Way to Better Mental Health

Food & Your Mood: Eating Your Way to Better Mental Health

  • Post category:PERSONAL WELLNESS/Workplace Wellness

Healthier diets don’t just have physical benefits. When it comes to food and your mood, the way you eat can also affect your mental health. Fruits, veggies, and whole grains…

Continue ReadingFood & Your Mood: Eating Your Way to Better Mental Health
Read more about the article Easy DIY Wellness Shots (No Juicer Required)

Easy DIY Wellness Shots (No Juicer Required)

  • Post category:Featured/PERSONAL WELLNESS

When perusing the health food aisles at the grocery store, you’ve probably seen the small bottles of brightly-colored wellness shots. Many of these juice shots make some pretty big health…

Continue ReadingEasy DIY Wellness Shots (No Juicer Required)
Read more about the article Outdoor Massage and More Surprising Al Fresco Activities

Outdoor Massage and More Surprising Al Fresco Activities

  • Post category:Featured/PERSONAL WELLNESS

Especially now, when it’s easy to feel cooped up indoors, getting outside is a quick way to reset and refresh. Plus, science says that spending time outdoors is good for…

Continue ReadingOutdoor Massage and More Surprising Al Fresco Activities
Read more about the article 10 (Mostly) Free Ways to Live Happier

10 (Mostly) Free Ways to Live Happier

  • Post category:Featured/PERSONAL WELLNESS

They say money can’t buy happiness. And science has actually proved it. If you’re looking for ways to boost your happiness, Soothe is here to help. We’ve put together a…

Continue Reading10 (Mostly) Free Ways to Live Happier
Read more about the article Daily Wellness Hacks: Quick Tips with Lasting Impact

Daily Wellness Hacks: Quick Tips with Lasting Impact

  • Post category:Featured/PERSONAL WELLNESS

While there are no shortcuts to better health, there are a few wellness hacks that can help you stay on track. In the long run, sticking to a (mostly) healthy…

Continue ReadingDaily Wellness Hacks: Quick Tips with Lasting Impact
Read more about the article Harnessing the Power of the Mind-Body Connection for Overall Well Being

Harnessing the Power of the Mind-Body Connection for Overall Well Being

  • Post category:Featured/PERSONAL WELLNESS

Research has continually shown there is a strong link between mental health and physical health. You may have heard it called the mind-body connection. Yet many people only focus on…

Continue ReadingHarnessing the Power of the Mind-Body Connection for Overall Well Being
Read more about the article 10 Ways to Celebrate National Wellness Month

10 Ways to Celebrate National Wellness Month

  • Post category:Featured/PERSONAL WELLNESS

August is National Wellness Month! While there are a lot of different aspects to wellness, it’s our mission at Soothe to help you achieve your wellness goals, no matter what…

Continue Reading10 Ways to Celebrate National Wellness Month
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